Fenugreek vs. Dried thyme — In-Depth Nutrition Comparison
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Differences between fenugreek and dried thyme
- Fenugreek has more copper, while dried thyme has more iron, manganese, calcium, vitamin A, folate, vitamin C, fiber, zinc, and vitamin B3.
- Dried thyme's daily need coverage for iron is 1126% higher.
The food types used in this comparison are Spices, fenugreek seed and Spices, thyme, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.1% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains more SeleniumSelenium | +37% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +973.9% |
| Contains more IronIron | +268.6% |
| Contains more ZincZinc | +147.2% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +540.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +6233.3% |
| Contains more Vitamin B1Vitamin B1 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +201.2% |
| Contains more FolateFolate | +380.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1714.5µg | 1429% | |
| Iron | 33.53mg | 123.6mg | 1126% |
| Manganese | 1.228mg | 7.867mg | 289% |
| Calcium | 176mg | 1890mg | 171% |
| Folate | 57µg | 274µg | 54% |
| Vitamin C | 3mg | 50mg | 52% |
| Vitamin E | 7.48mg | 50% | |
| Fiber | 24.6g | 37g | 50% |
| Zinc | 2.5mg | 6.18mg | 33% |
| Copper | 1.11mg | 0.86mg | 28% |
| Protein | 23g | 9.11g | 28% |
| Vitamin B3 | 1.64mg | 4.94mg | 21% |
| Vitamin A | 3µg | 190µg | 21% |
| Vitamin B1 | 0.322mg | 0.513mg | 16% |
| Phosphorus | 296mg | 201mg | 14% |
| Choline | 43.6mg | 8% | |
| Polyunsaturated fat | 1.19g | 8% | |
| Magnesium | 191mg | 220mg | 7% |
| Saturated fat | 1.46g | 2.73g | 6% |
| Vitamin B6 | 0.6mg | 0.55mg | 4% |
| Selenium | 6.3µg | 4.6µg | 3% |
| Vitamin B2 | 0.366mg | 0.399mg | 3% |
| Calories | 323kcal | 276kcal | 2% |
| Fats | 6.41g | 7.43g | 2% |
| Carbs | 58.35g | 63.94g | 2% |
| Sodium | 67mg | 55mg | 1% |
| Potassium | 770mg | 814mg | 1% |
| Monounsaturated fat | 0.47g | 1% | |
| Net carbs | 33.75g | 26.94g | N/A |
| Sugar | 1.71g | N/A | |
| Tryptophan | 0.391mg | 0.186mg | 0% |
| Threonine | 0.898mg | 0.252mg | 0% |
| Isoleucine | 1.241mg | 0.468mg | 0% |
| Leucine | 1.757mg | 0.43mg | 0% |
| Lysine | 1.684mg | 0.207mg | 0% |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0.502mg | 0% |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more ProteinProtein | +152.5% |
| Contains more WaterWater | +13.5% |
| Contains more FatsFats | +15.9% |
| Contains more OtherOther | +245% |
~equal in
Carbs
~63.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
| Contains less Sat. FatSaturated fat | -46.5% |
