Fenugreek vs. Duck meat — In-Depth Nutrition Comparison
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How are fenugreek and duck meat different?
- Fenugreek is higher in iron, fiber, copper, manganese, magnesium, vitamin B6, and phosphorus; however, duck meat is richer in selenium.
- Daily need coverage for iron for fenugreek is 385% higher.
- Fenugreek has less saturated fat.
Spices, fenugreek seed and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1093.8% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +277.5% |
| Contains more IronIron | +1141.9% |
| Contains more CopperCopper | +389% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains more ManganeseManganese | +6363.2% |
| Contains less SodiumSodium | -11.9% |
| Contains more SeleniumSelenium | +217.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.1% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +194.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.7mg | 385% |
| Fiber | 24.6g | 0g | 98% |
| Copper | 1.11mg | 0.227mg | 98% |
| Manganese | 1.228mg | 0.019mg | 53% |
| Magnesium | 191mg | 16mg | 42% |
| Saturated fat | 1.46g | 9.67g | 37% |
| Fats | 6.41g | 28.35g | 34% |
| Vitamin B6 | 0.6mg | 0.18mg | 32% |
| Monounsaturated fat | 12.9g | 32% | |
| Cholesterol | 0mg | 84mg | 28% |
| Selenium | 6.3µg | 20µg | 25% |
| Polyunsaturated fat | 3.65g | 24% | |
| Vitamin B5 | 1.098mg | 22% | |
| Phosphorus | 296mg | 156mg | 20% |
| Vitamin B3 | 1.64mg | 4.825mg | 20% |
| Carbs | 58.35g | 0g | 19% |
| Potassium | 770mg | 204mg | 17% |
| Calcium | 176mg | 11mg | 17% |
| Folate | 57µg | 6µg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B1 | 0.322mg | 0.174mg | 12% |
| Choline | 50.4mg | 9% | |
| Protein | 23g | 18.99g | 8% |
| Vitamin A | 3µg | 63µg | 7% |
| Vitamin B2 | 0.366mg | 0.269mg | 7% |
| Zinc | 2.5mg | 1.86mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Calories | 323kcal | 337kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 33.75g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sodium | 67mg | 59mg | 0% |
| Tryptophan | 0.391mg | 0.232mg | 0% |
| Threonine | 0.898mg | 0.773mg | 0% |
| Isoleucine | 1.241mg | 0.872mg | 0% |
| Leucine | 1.757mg | 1.465mg | 0% |
| Lysine | 1.684mg | 1.486mg | 0% |
| Methionine | 0.338mg | 0.475mg | 0% |
| Phenylalanine | 1.089mg | 0.752mg | 0% |
| Valine | 1.102mg | 0.938mg | 0% |
| Histidine | 0.668mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +314.6% |
| Contains more FatsFats | +342.3% |
| Contains more WaterWater | +486.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.9% |
