Fenugreek vs. Eggplant — In-Depth Nutrition Comparison
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How are fenugreek and eggplant different?
- Eggplant contains less iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, vitamin B1, and zinc than fenugreek.
- Fenugreek covers your daily need for iron, 416% more than eggplant.
- Fenugreek has 16 times more zinc than eggplant. Fenugreek has 2.5mg of zinc, while eggplant has 0.16mg.
- Eggplant has a higher glycemic index. The glycemic index of eggplant is 30, while the glycemic index of fenugreek is 0.
Spices, fenugreek seed and Eggplant, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1264.3% |
| Contains more CalciumCalcium | +1855.6% |
| Contains more PotassiumPotassium | +236.2% |
| Contains more IronIron | +14478.3% |
| Contains more CopperCopper | +1270.4% |
| Contains more ZincZinc | +1462.5% |
| Contains more PhosphorusPhosphorus | +1133.3% |
| Contains more ManganeseManganese | +429.3% |
| Contains more SeleniumSelenium | +2000% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +725.6% |
| Contains more Vitamin B2Vitamin B2 | +889.2% |
| Contains more Vitamin B3Vitamin B3 | +152.7% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more FolateFolate | +159.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.23mg | 416% |
| Copper | 1.11mg | 0.081mg | 114% |
| Fiber | 24.6g | 3g | 86% |
| Protein | 23g | 0.98g | 44% |
| Manganese | 1.228mg | 0.232mg | 43% |
| Magnesium | 191mg | 14mg | 42% |
| Vitamin B6 | 0.6mg | 0.084mg | 40% |
| Phosphorus | 296mg | 24mg | 39% |
| Vitamin B2 | 0.366mg | 0.037mg | 25% |
| Vitamin B1 | 0.322mg | 0.039mg | 24% |
| Zinc | 2.5mg | 0.16mg | 21% |
| Carbs | 58.35g | 5.88g | 17% |
| Calcium | 176mg | 9mg | 17% |
| Potassium | 770mg | 229mg | 16% |
| Calories | 323kcal | 25kcal | 15% |
| Selenium | 6.3µg | 0.3µg | 11% |
| Fats | 6.41g | 0.18g | 10% |
| Folate | 57µg | 22µg | 9% |
| Saturated fat | 1.46g | 0.034g | 6% |
| Vitamin B3 | 1.64mg | 0.649mg | 6% |
| Vitamin B5 | 0.281mg | 6% | |
| Vitamin K | 3.5µg | 3% | |
| Sodium | 67mg | 2mg | 3% |
| Fructose | 1.54g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Polyunsaturated fat | 0.076g | 1% | |
| Vitamin C | 3mg | 2.2mg | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 33.75g | 2.88g | N/A |
| Sugar | 3.53g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.391mg | 0.009mg | 0% |
| Threonine | 0.898mg | 0.037mg | 0% |
| Isoleucine | 1.241mg | 0.045mg | 0% |
| Leucine | 1.757mg | 0.064mg | 0% |
| Lysine | 1.684mg | 0.047mg | 0% |
| Methionine | 0.338mg | 0.011mg | 0% |
| Phenylalanine | 1.089mg | 0.043mg | 0% |
| Valine | 1.102mg | 0.053mg | 0% |
| Histidine | 0.668mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2246.9% |
| Contains more FatsFats | +3461.1% |
| Contains more CarbsCarbs | +892.3% |
| Contains more OtherOther | +415.2% |
| Contains more WaterWater | +944.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
