Fenugreek vs. Filo — In-Depth Nutrition Comparison
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What are the differences between fenugreek and filo?
- Fenugreek is higher in iron, copper, fiber, vitamin B6, magnesium, manganese, phosphorus, potassium, and zinc; however, filo is richer in selenium.
- Fenugreek's daily need coverage for iron is 379% more.
- Filo contains 20 times less vitamin B6 than fenugreek. Fenugreek contains 0.6mg of vitamin B6, while filo contains 0.03mg.
- Fenugreek has a lower glycemic index (0) than filo (38).
We used Spices, fenugreek seed and Phyllo dough types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1173.3% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +940.5% |
| Contains more IronIron | +944.5% |
| Contains more CopperCopper | +999% |
| Contains more ZincZinc | +410.2% |
| Contains more PhosphorusPhosphorus | +294.7% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +158% |
| Contains more SeleniumSelenium | +269.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more FolateFolate | +54.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 3.21mg | 379% |
| Copper | 1.11mg | 0.101mg | 112% |
| Fiber | 24.6g | 1.9g | 91% |
| Vitamin B6 | 0.6mg | 0.03mg | 44% |
| Magnesium | 191mg | 15mg | 42% |
| Manganese | 1.228mg | 0.476mg | 33% |
| Protein | 23g | 7.1g | 32% |
| Phosphorus | 296mg | 75mg | 32% |
| Selenium | 6.3µg | 23.3µg | 31% |
| Potassium | 770mg | 74mg | 20% |
| Sodium | 67mg | 483mg | 18% |
| Zinc | 2.5mg | 0.49mg | 18% |
| Vitamin B1 | 0.322mg | 0.541mg | 18% |
| Calcium | 176mg | 11mg | 17% |
| Vitamin B3 | 1.64mg | 4.073mg | 15% |
| Folate | 57µg | 88µg | 8% |
| Monounsaturated fat | 3.149g | 8% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Vitamin B5 | 0.302mg | 6% | |
| Vitamin C | 3mg | 0mg | 3% |
| Carbs | 58.35g | 52.6g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B2 | 0.366mg | 0.341mg | 2% |
| Choline | 6.9mg | 1% | |
| Calories | 323kcal | 299kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 6.41g | 6g | 1% |
| Net carbs | 33.75g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 1.46g | 1.47g | 0% |
| Tryptophan | 0.391mg | 0.088mg | 0% |
| Threonine | 0.898mg | 0.194mg | 0% |
| Isoleucine | 1.241mg | 0.246mg | 0% |
| Leucine | 1.757mg | 0.49mg | 0% |
| Lysine | 1.684mg | 0.158mg | 0% |
| Methionine | 0.338mg | 0.126mg | 0% |
| Phenylalanine | 1.089mg | 0.359mg | 0% |
| Valine | 1.102mg | 0.286mg | 0% |
| Histidine | 0.668mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +223.9% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +268.8% |
~equal in
Fats
~6g
~equal in
Carbs
~52.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~1.47g
