Fenugreek vs. Fontina — In-Depth Nutrition Comparison
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How are fenugreek and fontina different?
- Fenugreek is higher in iron, copper, fiber, manganese, magnesium, and vitamin B6; however, fontina is richer in vitamin B12 and calcium.
- Daily need coverage for iron for fenugreek is 416% higher.
- Fenugreek has less saturated fat.
- Fenugreek has a lower glycemic index (0) than fontina (27).
Spices, fenugreek seed and Cheese, fontina are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1264.3% |
| Contains more PotassiumPotassium | +1103.1% |
| Contains more IronIron | +14478.3% |
| Contains more CopperCopper | +4340% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +8671.4% |
| Contains more CalciumCalcium | +212.5% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more SeleniumSelenium | +130.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +79.4% |
| Contains more Vitamin B3Vitamin B3 | +993.3% |
| Contains more Vitamin B6Vitamin B6 | +622.9% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin AVitamin A | +8600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.23mg | 416% |
| Copper | 1.11mg | 0.025mg | 121% |
| Fiber | 24.6g | 0g | 98% |
| Saturated fat | 1.46g | 19.196g | 81% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Manganese | 1.228mg | 0.014mg | 53% |
| Magnesium | 191mg | 14mg | 42% |
| Vitamin B6 | 0.6mg | 0.083mg | 40% |
| Cholesterol | 0mg | 116mg | 39% |
| Fats | 6.41g | 31.14g | 38% |
| Calcium | 176mg | 550mg | 37% |
| Sodium | 67mg | 800mg | 32% |
| Vitamin A | 3µg | 261µg | 29% |
| Vitamin B1 | 0.322mg | 0.021mg | 25% |
| Monounsaturated fat | 8.687g | 22% | |
| Potassium | 770mg | 64mg | 21% |
| Carbs | 58.35g | 1.55g | 19% |
| Selenium | 6.3µg | 14.5µg | 15% |
| Folate | 57µg | 6µg | 13% |
| Vitamin B2 | 0.366mg | 0.204mg | 12% |
| Polyunsaturated fat | 1.654g | 11% | |
| Zinc | 2.5mg | 3.5mg | 9% |
| Vitamin B3 | 1.64mg | 0.15mg | 9% |
| Vitamin B5 | 0.429mg | 9% | |
| Phosphorus | 296mg | 346mg | 7% |
| Protein | 23g | 25.6g | 5% |
| Choline | 15.4mg | 3% | |
| Calories | 323kcal | 389kcal | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Net carbs | 33.75g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.391mg | 0.361mg | 0% |
| Threonine | 0.898mg | 0.935mg | 0% |
| Isoleucine | 1.241mg | 1.384mg | 0% |
| Leucine | 1.757mg | 2.664mg | 0% |
| Lysine | 1.684mg | 2.328mg | 0% |
| Methionine | 0.338mg | 0.706mg | 0% |
| Phenylalanine | 1.089mg | 1.497mg | 0% |
| Valine | 1.102mg | 1.926mg | 0% |
| Histidine | 0.668mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3664.5% |
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +385.8% |
| Contains more WaterWater | +329% |
| Contains more OtherOther | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
