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  6. Fenugreek vs. Frog legs

Fenugreek vs. Frog legs — In-Depth Nutrition Comparison

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How are Fenugreek and Frog legs different?

  • Fenugreek is higher in Iron, Fiber, Copper, Magnesium, Vitamin B6, Phosphorus, Calcium, and Vitamin B1, however, Frog legs are richer in Vitamin B12.
  • Daily need coverage for Iron from Fenugreek is 400% higher.

Spices, fenugreek seed and Frog legs, raw are the varieties used in this article.

Infographic

Fenugreek vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
8
:
2
Frog legs
Frog legs
Contains more Calcium +877.8%
Contains more Iron +2135.3%
Contains more Magnesium +855%
Contains more Phosphorus +101.4%
Contains more Potassium +170.2%
Contains more Zinc +150%
Contains more Copper +344%
Contains less Sodium -13.4%
Contains more Selenium +123.8%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +877.8%
Contains more Iron +2135.3%
Contains more Magnesium +855%
Contains more Phosphorus +101.4%
Contains more Potassium +170.2%
Contains more Zinc +150%
Contains more Copper +344%
Contains less Sodium -13.4%
Contains more Selenium +123.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
7
:
4
Frog legs
Frog legs
Contains more Vitamin A +20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B3 +36.7%
Contains more Vitamin B6 +400%
Contains more Folate +280%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B3 +36.7%
Contains more Vitamin B6 +400%
Contains more Folate +280%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fenugreek
Fenugreek
4
:
1
Frog legs
Frog legs
Contains more Protein +40.2%
Contains more Fats +2036.7%
Contains more Carbs +∞%
Contains more Other +142.9%
Contains more Water +826.5%
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +40.2%
Contains more Fats +2036.7%
Contains more Carbs +∞%
Contains more Other +142.9%
Contains more Water +826.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fenugreek
Fenugreek
0
:
3
Frog legs
Frog legs
Contains less Saturated Fat -94.8%
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Frog legs
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Frog legs Opinion
Net carbs 33.75g 0g Fenugreek
Protein 23g 16.4g Fenugreek
Fats 6.41g 0.3g Fenugreek
Carbs 58.35g 0g Fenugreek
Calories 323kcal 73kcal Fenugreek
Fiber 24.6g 0g Fenugreek
Calcium 176mg 18mg Fenugreek
Iron 33.53mg 1.5mg Fenugreek
Magnesium 191mg 20mg Fenugreek
Phosphorus 296mg 147mg Fenugreek
Potassium 770mg 285mg Fenugreek
Sodium 67mg 58mg Frog legs
Zinc 2.5mg 1mg Fenugreek
Copper 1.11mg 0.25mg Fenugreek
Manganese 1.228mg Fenugreek
Selenium 6.3µg 14.1µg Frog legs
Vitamin A 60IU 50IU Fenugreek
Vitamin A RAE 3µg 15µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 3mg 0mg Fenugreek
Vitamin B1 0.322mg 0.14mg Fenugreek
Vitamin B2 0.366mg 0.25mg Fenugreek
Vitamin B3 1.64mg 1.2mg Fenugreek
Vitamin B6 0.6mg 0.12mg Fenugreek
Folate 57µg 15µg Fenugreek
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 0.1µg Frog legs
Tryptophan 0.391mg Fenugreek
Threonine 0.898mg Fenugreek
Isoleucine 1.241mg Fenugreek
Leucine 1.757mg Fenugreek
Lysine 1.684mg Fenugreek
Methionine 0.338mg Fenugreek
Phenylalanine 1.089mg Fenugreek
Valine 1.102mg Fenugreek
Histidine 0.668mg Fenugreek
Cholesterol 0mg 50mg Fenugreek
Saturated Fat 1.46g 0.076g Frog legs
Omega-3 - DHA 0.02g Frog legs
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DPA 0.007g Frog legs
Monounsaturated Fat 0.053g Frog legs
Polyunsaturated fat 0.102g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fenugreek
19%
Frog legs
Minerals Daily Need Coverage Score
228%
Fenugreek
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.384g)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.9)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.