Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fenugreek vs. Fruit salad — In-Depth Nutrition Comparison

Compare

Important differences between fenugreek and fruit salad

  • Fruit salad has less iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, vitamin B1, and zinc.
  • Fenugreek's daily need coverage for iron is 416% more.
  • Fenugreek has 29 times more vitamin B1 than fruit salad. Fenugreek has 0.322mg of vitamin B1, while fruit salad has 0.011mg.
  • Fruit salad has a higher glycemic index than fenugreek.

The food varieties used in the comparison are Spices, fenugreek seed and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Fenugreek vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +2287.5%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +563.8%
Contains more IronIron +13312%
Contains more CopperCopper +2120%
Contains more ZincZinc +1685.7%
Contains more PhosphorusPhosphorus +2014.3%
Contains more ManganeseManganese +713.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +2827.3%
Contains more Vitamin B2Vitamin B2 +2514.3%
Contains more Vitamin B3Vitamin B3 +360.7%
Contains more Vitamin B6Vitamin B6 +2122.2%
Contains more FolateFolate +1800%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin C ~3.3mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +4409.8%
Contains more FatsFats +21266.7%
Contains more CarbsCarbs +347.1%
Contains more OtherOther +1207.7%
Contains more WaterWater +874.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Fruit salad
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Fruit salad DV% diff.
Iron 33.53mg 0.25mg 416%
Copper 1.11mg 0.05mg 118%
Fiber 24.6g 1g 94%
Manganese 1.228mg 0.151mg 47%
Protein 23g 0.51g 45%
Vitamin B6 0.6mg 0.027mg 44%
Magnesium 191mg 8mg 44%
Phosphorus 296mg 14mg 40%
Vitamin B2 0.366mg 0.014mg 27%
Vitamin B1 0.322mg 0.011mg 26%
Zinc 2.5mg 0.14mg 21%
Potassium 770mg 116mg 19%
Calcium 176mg 11mg 17%
Carbs 58.35g 13.05g 15%
Folate 57µg 3µg 14%
Calories 323kcal 50kcal 14%
Selenium 6.3µg 11%
Fats 6.41g 0.03g 10%
Vitamin B3 1.64mg 0.356mg 8%
Saturated fat 1.46g 0.004g 7%
Vitamin A 3µg 30µg 3%
Sodium 67mg 5mg 3%
Vitamin B5 0.053mg 1%
Vitamin C 3mg 3.3mg 0%
Net carbs 33.75g 12.05g N/A
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.011g 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
3%
Fruit salad
Minerals Daily Need Coverage Score
228%
Fenugreek
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 1.456g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.