Fenugreek vs. Fruit salad — In-Depth Nutrition Comparison
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Important differences between fenugreek and fruit salad
- Fruit salad has less iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, vitamin B1, and zinc.
- Fenugreek's daily need coverage for iron is 416% more.
- Fenugreek has 29 times more vitamin B1 than fruit salad. Fenugreek has 0.322mg of vitamin B1, while fruit salad has 0.011mg.
- Fruit salad has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Spices, fenugreek seed and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2287.5% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +563.8% |
| Contains more IronIron | +13312% |
| Contains more CopperCopper | +2120% |
| Contains more ZincZinc | +1685.7% |
| Contains more PhosphorusPhosphorus | +2014.3% |
| Contains more ManganeseManganese | +713.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2827.3% |
| Contains more Vitamin B2Vitamin B2 | +2514.3% |
| Contains more Vitamin B3Vitamin B3 | +360.7% |
| Contains more Vitamin B6Vitamin B6 | +2122.2% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin AVitamin A | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.25mg | 416% |
| Copper | 1.11mg | 0.05mg | 118% |
| Fiber | 24.6g | 1g | 94% |
| Manganese | 1.228mg | 0.151mg | 47% |
| Protein | 23g | 0.51g | 45% |
| Vitamin B6 | 0.6mg | 0.027mg | 44% |
| Magnesium | 191mg | 8mg | 44% |
| Phosphorus | 296mg | 14mg | 40% |
| Vitamin B2 | 0.366mg | 0.014mg | 27% |
| Vitamin B1 | 0.322mg | 0.011mg | 26% |
| Zinc | 2.5mg | 0.14mg | 21% |
| Potassium | 770mg | 116mg | 19% |
| Calcium | 176mg | 11mg | 17% |
| Carbs | 58.35g | 13.05g | 15% |
| Folate | 57µg | 3µg | 14% |
| Calories | 323kcal | 50kcal | 14% |
| Selenium | 6.3µg | 11% | |
| Fats | 6.41g | 0.03g | 10% |
| Vitamin B3 | 1.64mg | 0.356mg | 8% |
| Saturated fat | 1.46g | 0.004g | 7% |
| Vitamin A | 3µg | 30µg | 3% |
| Sodium | 67mg | 5mg | 3% |
| Vitamin B5 | 0.053mg | 1% | |
| Vitamin C | 3mg | 3.3mg | 0% |
| Net carbs | 33.75g | 12.05g | N/A |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +4409.8% |
| Contains more FatsFats | +21266.7% |
| Contains more CarbsCarbs | +347.1% |
| Contains more OtherOther | +1207.7% |
| Contains more WaterWater | +874.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -99.7% |
