Fenugreek vs. Gratin — In-Depth Nutrition Comparison
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Important differences between fenugreek and gratin
- Gratin has less iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B1, vitamin B2, and zinc.
- Fenugreek's daily need coverage for iron is 411% more.
- Fenugreek has 14 times more fiber than gratin. Fenugreek has 24.6g of fiber, while gratin has 1.8g.
The food varieties used in the comparison are Spices, fenugreek seed and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +855% |
| Contains more CalciumCalcium | +47.9% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +5139.1% |
| Contains more CopperCopper | +593.8% |
| Contains more ZincZinc | +262.3% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains less SodiumSodium | -84.5% |
| Contains more ManganeseManganese | +662.7% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +403.1% |
| Contains more Vitamin B2Vitamin B2 | +215.5% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more FolateFolate | +418.2% |
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin AVitamin A | +2033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.64mg | 411% |
| Copper | 1.11mg | 0.16mg | 106% |
| Fiber | 24.6g | 1.8g | 91% |
| Manganese | 1.228mg | 0.161mg | 46% |
| Magnesium | 191mg | 20mg | 41% |
| Protein | 23g | 5.06g | 36% |
| Vitamin B6 | 0.6mg | 0.174mg | 33% |
| Phosphorus | 296mg | 113mg | 26% |
| Vitamin B1 | 0.322mg | 0.064mg | 22% |
| Vitamin B2 | 0.366mg | 0.116mg | 19% |
| Carbs | 58.35g | 11.27g | 16% |
| Zinc | 2.5mg | 0.69mg | 16% |
| Sodium | 67mg | 433mg | 16% |
| Saturated fat | 1.46g | 4.733g | 15% |
| Folate | 57µg | 11µg | 12% |
| Potassium | 770mg | 396mg | 11% |
| Calories | 323kcal | 132kcal | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Vitamin C | 3mg | 9.9mg | 8% |
| Selenium | 6.3µg | 2.7µg | 7% |
| Vitamin A | 3µg | 64µg | 7% |
| Calcium | 176mg | 119mg | 6% |
| Monounsaturated fat | 2.149g | 5% | |
| Vitamin B3 | 1.64mg | 0.993mg | 4% |
| Fats | 6.41g | 7.59g | 2% |
| Polyunsaturated fat | 0.276g | 2% | |
| Net carbs | 33.75g | 9.47g | N/A |
| Tryptophan | 0.391mg | 0.07mg | 0% |
| Threonine | 0.898mg | 0.192mg | 0% |
| Isoleucine | 1.241mg | 0.284mg | 0% |
| Leucine | 1.757mg | 0.443mg | 0% |
| Lysine | 1.684mg | 0.381mg | 0% |
| Methionine | 0.338mg | 0.117mg | 0% |
| Phenylalanine | 1.089mg | 0.254mg | 0% |
| Valine | 1.102mg | 0.325mg | 0% |
| Histidine | 0.668mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +354.5% |
| Contains more CarbsCarbs | +417.7% |
| Contains more OtherOther | +63.5% |
| Contains more FatsFats | +18.4% |
| Contains more WaterWater | +737.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.2% |
