Fenugreek vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the differences between fenugreek and ice cream sandwich?
- The amount of iron, fiber, copper, vitamin B6, magnesium, manganese, phosphorus, potassium, vitamin B1, and zinc in fenugreek is higher than in ice cream sandwich.
- Fenugreek's daily need coverage for iron is 416% more.
- Fenugreek has a lower glycemic index (0) than ice cream sandwich (61).
We used Spices, fenugreek seed and Ice cream sandwich types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +558.6% |
| Contains more CalciumCalcium | +104.7% |
| Contains more PotassiumPotassium | +569.6% |
| Contains more IronIron | +12796.2% |
| Contains more CopperCopper | +337% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +222.3% |
| Contains more SeleniumSelenium | +103.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.1% |
| Contains more Vitamin B2Vitamin B2 | +150.7% |
| Contains more Vitamin B6Vitamin B6 | +2042.9% |
| Contains more FolateFolate | +67.6% |
| Contains more Vitamin AVitamin A | +2766.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.26mg | 416% |
| Fiber | 24.6g | 0g | 98% |
| Copper | 1.11mg | 0.254mg | 95% |
| Vitamin B6 | 0.6mg | 0.028mg | 44% |
| Magnesium | 191mg | 29mg | 39% |
| Protein | 23g | 4.29g | 37% |
| Manganese | 1.228mg | 0.381mg | 37% |
| Phosphorus | 296mg | 72mg | 32% |
| Potassium | 770mg | 115mg | 19% |
| Vitamin B1 | 0.322mg | 0.111mg | 18% |
| Zinc | 2.5mg | 0.6mg | 17% |
| Vitamin B2 | 0.366mg | 0.146mg | 17% |
| Polyunsaturated fat | 2.272g | 15% | |
| Calcium | 176mg | 86mg | 9% |
| Vitamin A | 3µg | 86µg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Carbs | 58.35g | 37.14g | 7% |
| Monounsaturated fat | 2.661g | 7% | |
| Selenium | 6.3µg | 3.1µg | 6% |
| Folate | 57µg | 34µg | 6% |
| Saturated fat | 1.46g | 2.317g | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Calories | 323kcal | 237kcal | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Sodium | 67mg | 129mg | 3% |
| Fats | 6.41g | 8.57g | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Net carbs | 33.75g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Vitamin B3 | 1.64mg | 1.566mg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +436.1% |
| Contains more CarbsCarbs | +57.1% |
| Contains more OtherOther | +209.1% |
| Contains more FatsFats | +33.7% |
| Contains more WaterWater | +453.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -37% |
