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  6. Fenugreek vs. Icing

Fenugreek vs. Icing — In-Depth Nutrition Comparison

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How are Fenugreek and Icing different?

  • Fenugreek has more Iron, Copper, Fiber, Manganese, Vitamin B6, Magnesium, Phosphorus, Vitamin B1, Zinc, and Potassium than Icing.
  • Daily need coverage for Iron from Fenugreek is 417% higher.

Spices, fenugreek seed and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.

Infographic

Fenugreek vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
10
:
0
Icing
Icing
Contains more Calcium +5766.7%
Contains more Iron +20856.3%
Contains more Magnesium +19000%
Contains more Phosphorus +1544.4%
Contains more Potassium +2164.7%
Contains less Sodium -63.6%
Contains more Zinc +3471.4%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +6200%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +5766.7%
Contains more Iron +20856.3%
Contains more Magnesium +19000%
Contains more Phosphorus +1544.4%
Contains more Potassium +2164.7%
Contains less Sodium -63.6%
Contains more Zinc +3471.4%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +6200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
7
:
3
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3120%
Contains more Vitamin B2 +21.2%
Contains more Vitamin B3 +645.5%
Contains more Vitamin B6 +∞%
Contains more Folate +612.5%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3120%
Contains more Vitamin B2 +21.2%
Contains more Vitamin B3 +645.5%
Contains more Vitamin B6 +∞%
Contains more Folate +612.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fenugreek
Fenugreek
2
:
3
Icing
Icing
Contains more Protein +∞%
Contains more Other +319.8%
Contains more Fats +153.2%
Contains more Carbs +16.3%
Contains more Water +70.5%
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Other +319.8%
Contains more Fats +153.2%
Contains more Carbs +16.3%
Contains more Water +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fenugreek
Fenugreek
1
:
2
Icing
Icing
Contains less Saturated Fat -50.9%
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -50.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Icing
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Icing Opinion
Net carbs 33.75g 67.89g Icing
Protein 23g 0g Fenugreek
Fats 6.41g 16.23g Icing
Carbs 58.35g 67.89g Icing
Calories 323kcal 418kcal Icing
Sugar 63.1g Fenugreek
Fiber 24.6g 0g Fenugreek
Calcium 176mg 3mg Fenugreek
Iron 33.53mg 0.16mg Fenugreek
Magnesium 191mg 1mg Fenugreek
Phosphorus 296mg 18mg Fenugreek
Potassium 770mg 34mg Fenugreek
Sodium 67mg 184mg Fenugreek
Zinc 2.5mg 0.07mg Fenugreek
Copper 1.11mg 0mg Fenugreek
Manganese 1.228mg 0mg Fenugreek
Selenium 6.3µg 0.1µg Fenugreek
Vitamin A 60IU 0IU Fenugreek
Vitamin A RAE 3µg 0µg Fenugreek
Vitamin E 1.53mg Icing
Vitamin C 3mg 0mg Fenugreek
Vitamin B1 0.322mg 0.01mg Fenugreek
Vitamin B2 0.366mg 0.302mg Fenugreek
Vitamin B3 1.64mg 0.22mg Fenugreek
Vitamin B5 0.055mg Icing
Vitamin B6 0.6mg 0mg Fenugreek
Folate 57µg 8µg Fenugreek
Vitamin K 13µg Icing
Tryptophan 0.391mg Fenugreek
Threonine 0.898mg Fenugreek
Isoleucine 1.241mg Fenugreek
Leucine 1.757mg Fenugreek
Lysine 1.684mg Fenugreek
Methionine 0.338mg Fenugreek
Phenylalanine 1.089mg Fenugreek
Valine 1.102mg Fenugreek
Histidine 0.668mg Fenugreek
Saturated Fat 1.46g 2.974g Fenugreek
Monounsaturated Fat 4.86g Icing
Polyunsaturated fat 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fenugreek
12%
Icing
Minerals Daily Need Coverage Score
228%
Fenugreek
4%
Icing

Comparison summary

Which food is cheaper?
Icing
Icing is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 1.514g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.