Fenugreek vs. Fruit preserves — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and fruit preserves?
- Fenugreek has more iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B1, vitamin B2, and zinc than fruit preserves.
- Fenugreek's daily need coverage for iron is 413% higher.
- Fruit preserves have 48 times less magnesium than fenugreek. Fenugreek has 191mg of magnesium, while fruit preserves have 4mg.
- Fruit preserves have a higher glycemic index (51) than fenugreek (0).
We used Spices, fenugreek seed and Jams and preserves types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4675% |
| Contains more CalciumCalcium | +780% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +6742.9% |
| Contains more CopperCopper | +1010% |
| Contains more ZincZinc | +4066.7% |
| Contains more PhosphorusPhosphorus | +1457.9% |
| Contains more ManganeseManganese | +2970% |
| Contains more SeleniumSelenium | +215% |
| Contains less SodiumSodium | -52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1912.5% |
| Contains more Vitamin B2Vitamin B2 | +381.6% |
| Contains more Vitamin B3Vitamin B3 | +4455.6% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more FolateFolate | +418.2% |
| Contains more Vitamin CVitamin C | +193.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.49mg | 413% |
| Copper | 1.11mg | 0.1mg | 112% |
| Fiber | 24.6g | 1.1g | 94% |
| Manganese | 1.228mg | 0.04mg | 52% |
| Vitamin B6 | 0.6mg | 0.02mg | 45% |
| Protein | 23g | 0.37g | 45% |
| Magnesium | 191mg | 4mg | 45% |
| Phosphorus | 296mg | 19mg | 40% |
| Vitamin B1 | 0.322mg | 0.016mg | 26% |
| Vitamin B2 | 0.366mg | 0.076mg | 22% |
| Zinc | 2.5mg | 0.06mg | 22% |
| Potassium | 770mg | 77mg | 20% |
| Calcium | 176mg | 20mg | 16% |
| Folate | 57µg | 11µg | 12% |
| Fats | 6.41g | 0.07g | 10% |
| Vitamin B3 | 1.64mg | 0.036mg | 10% |
| Selenium | 6.3µg | 2µg | 8% |
| Saturated fat | 1.46g | 0.01g | 7% |
| Vitamin C | 3mg | 8.8mg | 6% |
| Carbs | 58.35g | 68.86g | 4% |
| Choline | 10.2mg | 2% | |
| Calories | 323kcal | 278kcal | 2% |
| Sodium | 67mg | 32mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 33.75g | 67.76g | N/A |
| Sugar | 48.5g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.391mg | 0.008mg | 0% |
| Threonine | 0.898mg | 0.023mg | 0% |
| Isoleucine | 1.241mg | 0.017mg | 0% |
| Leucine | 1.757mg | 0.037mg | 0% |
| Lysine | 1.684mg | 0.03mg | 0% |
| Methionine | 0.338mg | 0.001mg | 0% |
| Phenylalanine | 1.089mg | 0.021mg | 0% |
| Valine | 1.102mg | 0.021mg | 0% |
| Histidine | 0.668mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +6116.2% |
| Contains more FatsFats | +9057.1% |
| Contains more OtherOther | +1378.3% |
| Contains more CarbsCarbs | +18% |
| Contains more WaterWater | +244.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.3% |
~equal in
Polyunsaturated fat
~0g
