Fenugreek vs. Jerky — In-Depth Nutrition Comparison
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Differences between fenugreek and jerky
- Fenugreek has more iron, copper, fiber, manganese, magnesium, and vitamin B6, while jerky has more zinc and vitamin B12.
- Fenugreek's daily need coverage for iron is 351% higher.
- Jerky contains 14 times less fiber than fenugreek. Fenugreek contains 24.6g of fiber, while jerky contains 1.8g.
- The amount of saturated fat in fenugreek is lower.
The food types used in this comparison are Spices, fenugreek seed and Snacks, beef jerky, chopped, and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +274.5% |
| Contains more CalciumCalcium | +780% |
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +518.6% |
| Contains more CopperCopper | +389% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1006.3% |
| Contains more ZincZinc | +224.4% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more SeleniumSelenium | +69.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +157.7% |
| Contains more Vitamin B6Vitamin B6 | +235.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +135.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 5.42mg | 351% |
| Copper | 1.11mg | 0.227mg | 98% |
| Fiber | 24.6g | 1.8g | 91% |
| Sodium | 67mg | 2081mg | 88% |
| Zinc | 2.5mg | 8.11mg | 51% |
| Manganese | 1.228mg | 0.111mg | 49% |
| Saturated fat | 1.46g | 10.85g | 43% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Magnesium | 191mg | 51mg | 33% |
| Vitamin B6 | 0.6mg | 0.179mg | 32% |
| Fats | 6.41g | 25.6g | 30% |
| Monounsaturated fat | 11.305g | 28% | |
| Protein | 23g | 33.2g | 20% |
| Choline | 109.1mg | 20% | |
| Folate | 57µg | 134µg | 19% |
| Vitamin B2 | 0.366mg | 0.142mg | 17% |
| Calcium | 176mg | 20mg | 16% |
| Cholesterol | 0mg | 48mg | 16% |
| Carbs | 58.35g | 11g | 16% |
| Phosphorus | 296mg | 407mg | 16% |
| Vitamin B1 | 0.322mg | 0.154mg | 14% |
| Selenium | 6.3µg | 10.7µg | 8% |
| Polyunsaturated fat | 1.011g | 7% | |
| Potassium | 770mg | 597mg | 5% |
| Calories | 323kcal | 410kcal | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin B3 | 1.64mg | 1.732mg | 1% |
| Net carbs | 33.75g | 9.2g | N/A |
| Sugar | 9g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +430.5% |
| Contains more ProteinProtein | +44.3% |
| Contains more FatsFats | +299.4% |
| Contains more WaterWater | +164.3% |
| Contains more OtherOther | +101.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.5% |
