Fenugreek vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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A recap on differences between fenugreek and jerusalem artichoke
- Fenugreek is higher than jerusalem artichoke in iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, zinc, and calcium.
- Fenugreek covers your daily iron needs 377% more than jerusalem artichoke.
- Fenugreek contains 21 times more zinc than jerusalem artichoke. While fenugreek contains 2.5mg of zinc, jerusalem artichoke contains only 0.12mg.
- The glycemic index of fenugreek is lower.
Food varieties used in this article are Spices, fenugreek seed and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1023.5% |
| Contains more CalciumCalcium | +1157.1% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more IronIron | +886.2% |
| Contains more CopperCopper | +692.9% |
| Contains more ZincZinc | +1983.3% |
| Contains more PhosphorusPhosphorus | +279.5% |
| Contains more ManganeseManganese | +1946.7% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +679.2% |
| Contains more FolateFolate | +338.5% |
| Contains more Vitamin CVitamin C | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 3.4mg | 377% |
| Copper | 1.11mg | 0.14mg | 108% |
| Fiber | 24.6g | 1.6g | 92% |
| Manganese | 1.228mg | 0.06mg | 51% |
| Protein | 23g | 2g | 42% |
| Magnesium | 191mg | 17mg | 41% |
| Vitamin B6 | 0.6mg | 0.077mg | 40% |
| Phosphorus | 296mg | 78mg | 31% |
| Vitamin B2 | 0.366mg | 0.06mg | 24% |
| Zinc | 2.5mg | 0.12mg | 22% |
| Calcium | 176mg | 14mg | 16% |
| Carbs | 58.35g | 17.44g | 14% |
| Calories | 323kcal | 73kcal | 13% |
| Folate | 57µg | 13µg | 11% |
| Selenium | 6.3µg | 0.7µg | 10% |
| Vitamin B1 | 0.322mg | 0.2mg | 10% |
| Fats | 6.41g | 0.01g | 10% |
| Potassium | 770mg | 429mg | 10% |
| Vitamin B5 | 0.397mg | 8% | |
| Saturated fat | 1.46g | 0g | 7% |
| Choline | 30mg | 5% | |
| Sodium | 67mg | 4mg | 3% |
| Vitamin B3 | 1.64mg | 1.3mg | 2% |
| Vitamin C | 3mg | 4mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 33.75g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +1050% |
| Contains more FatsFats | +64000% |
| Contains more CarbsCarbs | +234.6% |
| Contains more OtherOther | +33.9% |
| Contains more WaterWater | +782.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains less Sat. FatSaturated fat | -100% |
