Fenugreek vs. Kit Kat — In-Depth Nutrition Comparison
Compare
How are fenugreek and kit Kat different?
- Fenugreek has more iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, and zinc; however, kit Kat is richer in vitamin B12.
- Fenugreek covers your daily need for iron, 407% more than kit Kat.
- Fenugreek has 30 times more vitamin B6 than kit Kat. Fenugreek has 0.6mg of vitamin B6, while kit Kat has 0.02mg.
- Fenugreek contains less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of fenugreek is 0.
Spices, fenugreek seed and Candies, KIT KAT Wafer Bar types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +416.2% |
| Contains more CalciumCalcium | +40.8% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more IronIron | +3253% |
| Contains more CopperCopper | +404.5% |
| Contains more ZincZinc | +2677.8% |
| Contains more PhosphorusPhosphorus | +119.3% |
| Contains more ManganeseManganese | +1128% |
| Contains more SeleniumSelenium | +26% |
| Contains less SodiumSodium | -19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.2% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B3Vitamin B3 | +228% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more FolateFolate | +307.1% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1mg | 407% |
| Copper | 1.11mg | 0.22mg | 99% |
| Fiber | 24.6g | 1g | 94% |
| Saturated fat | 1.46g | 17.953g | 75% |
| Manganese | 1.228mg | 0.1mg | 49% |
| Vitamin B6 | 0.6mg | 0.02mg | 45% |
| Magnesium | 191mg | 37mg | 37% |
| Protein | 23g | 6.51g | 33% |
| Fats | 6.41g | 25.99g | 30% |
| Phosphorus | 296mg | 135mg | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Zinc | 2.5mg | 0.09mg | 22% |
| Vitamin B1 | 0.322mg | 0.117mg | 17% |
| Potassium | 770mg | 231mg | 16% |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B2 | 0.366mg | 0.21mg | 12% |
| Folate | 57µg | 14µg | 11% |
| Calories | 323kcal | 518kcal | 10% |
| Vitamin B3 | 1.64mg | 0.5mg | 7% |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Calcium | 176mg | 125mg | 5% |
| Caffeine | 14mg | 4% | |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin A | 3µg | 24µg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Carbs | 58.35g | 64.59g | 2% |
| Selenium | 6.3µg | 5µg | 2% |
| Sodium | 67mg | 54mg | 1% |
| Net carbs | 33.75g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.391mg | 0.09mg | 0% |
| Threonine | 0.898mg | 0.19mg | 0% |
| Isoleucine | 1.241mg | 0.28mg | 0% |
| Leucine | 1.757mg | 0.52mg | 0% |
| Lysine | 1.684mg | 0.28mg | 0% |
| Methionine | 0.338mg | 0.16mg | 0% |
| Phenylalanine | 1.089mg | 0.27mg | 0% |
| Valine | 1.102mg | 0.36mg | 0% |
| Histidine | 0.668mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +253.3% |
| Contains more WaterWater | +442.3% |
| Contains more OtherOther | +165.6% |
| Contains more FatsFats | +305.5% |
| Contains more CarbsCarbs | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
