Fenugreek vs. Kiwi — In-Depth Nutrition Comparison
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What are the differences between fenugreek and kiwi?
- Fenugreek is higher in iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, and vitamin B1; however, kiwi is richer in vitamin C.
- Fenugreek's daily need coverage for iron is 415% more.
- Kiwi contains 15 times less vitamin B2 than fenugreek. Fenugreek contains 0.366mg of vitamin B2, while kiwi contains 0.025mg.
- Fenugreek has a lower glycemic index (0) than kiwi (58).
We used Spices, fenugreek seed and Kiwifruit, green, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1023.5% |
| Contains more CalciumCalcium | +417.6% |
| Contains more PotassiumPotassium | +146.8% |
| Contains more IronIron | +10716.1% |
| Contains more CopperCopper | +753.8% |
| Contains more ZincZinc | +1685.7% |
| Contains more PhosphorusPhosphorus | +770.6% |
| Contains more ManganeseManganese | +1153.1% |
| Contains more SeleniumSelenium | +3050% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1092.6% |
| Contains more Vitamin B2Vitamin B2 | +1364% |
| Contains more Vitamin B3Vitamin B3 | +380.9% |
| Contains more Vitamin B6Vitamin B6 | +852.4% |
| Contains more FolateFolate | +128% |
| Contains more Vitamin CVitamin C | +2990% |
| Contains more Vitamin AVitamin A | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.31mg | 415% |
| Copper | 1.11mg | 0.13mg | 109% |
| Vitamin C | 3mg | 92.7mg | 100% |
| Fiber | 24.6g | 3g | 86% |
| Manganese | 1.228mg | 0.098mg | 49% |
| Protein | 23g | 1.14g | 44% |
| Vitamin B6 | 0.6mg | 0.063mg | 41% |
| Magnesium | 191mg | 17mg | 41% |
| Phosphorus | 296mg | 34mg | 37% |
| Vitamin K | 40.3µg | 34% | |
| Vitamin B2 | 0.366mg | 0.025mg | 26% |
| Vitamin B1 | 0.322mg | 0.027mg | 25% |
| Zinc | 2.5mg | 0.14mg | 21% |
| Carbs | 58.35g | 14.66g | 15% |
| Calcium | 176mg | 34mg | 14% |
| Calories | 323kcal | 61kcal | 13% |
| Potassium | 770mg | 312mg | 13% |
| Selenium | 6.3µg | 0.2µg | 11% |
| Vitamin E | 1.46mg | 10% | |
| Fats | 6.41g | 0.52g | 9% |
| Folate | 57µg | 25µg | 8% |
| Vitamin B3 | 1.64mg | 0.341mg | 8% |
| Saturated fat | 1.46g | 0.029g | 7% |
| Fructose | 4.35g | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Sodium | 67mg | 3mg | 3% |
| Polyunsaturated fat | 0.287g | 2% | |
| Choline | 7.8mg | 1% | |
| Net carbs | 33.75g | 11.66g | N/A |
| Sugar | 8.99g | N/A | |
| Vitamin A | 3µg | 4µg | 0% |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.391mg | 0.015mg | 0% |
| Threonine | 0.898mg | 0.047mg | 0% |
| Isoleucine | 1.241mg | 0.051mg | 0% |
| Leucine | 1.757mg | 0.066mg | 0% |
| Lysine | 1.684mg | 0.061mg | 0% |
| Methionine | 0.338mg | 0.024mg | 0% |
| Phenylalanine | 1.089mg | 0.044mg | 0% |
| Valine | 1.102mg | 0.057mg | 0% |
| Histidine | 0.668mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1917.5% |
| Contains more FatsFats | +1132.7% |
| Contains more CarbsCarbs | +298% |
| Contains more OtherOther | +457.4% |
| Contains more WaterWater | +839.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
