Fenugreek vs. Lamb — In-Depth Nutrition Comparison
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Differences between fenugreek and lamb
- Fenugreek has more iron, copper, fiber, manganese, magnesium, and vitamin B6, while lamb has more vitamin B12 and selenium.
- Fenugreek's daily need coverage for iron is 396% higher.
- The amount of saturated fat in fenugreek is lower.
The food types used in this comparison are Spices, fenugreek seed and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +730.4% |
| Contains more CalciumCalcium | +935.3% |
| Contains more PotassiumPotassium | +148.4% |
| Contains more IronIron | +1683.5% |
| Contains more CopperCopper | +832.8% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more ManganeseManganese | +5481.8% |
| Contains more ZincZinc | +78.4% |
| Contains more SeleniumSelenium | +319% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +306.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.88mg | 396% |
| Copper | 1.11mg | 0.119mg | 110% |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Fiber | 24.6g | 0g | 98% |
| Manganese | 1.228mg | 0.022mg | 52% |
| Magnesium | 191mg | 23mg | 40% |
| Selenium | 6.3µg | 26.4µg | 37% |
| Vitamin B6 | 0.6mg | 0.13mg | 36% |
| Saturated fat | 1.46g | 8.83g | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B3 | 1.64mg | 6.66mg | 31% |
| Fats | 6.41g | 20.94g | 22% |
| Monounsaturated fat | 8.82g | 22% | |
| Carbs | 58.35g | 0g | 19% |
| Vitamin B1 | 0.322mg | 0.1mg | 19% |
| Zinc | 2.5mg | 4.46mg | 18% |
| Choline | 93.7mg | 17% | |
| Calcium | 176mg | 17mg | 16% |
| Phosphorus | 296mg | 188mg | 15% |
| Potassium | 770mg | 310mg | 14% |
| Vitamin B5 | 0.66mg | 13% | |
| Polyunsaturated fat | 1.51g | 10% | |
| Folate | 57µg | 18µg | 10% |
| Vitamin B2 | 0.366mg | 0.25mg | 9% |
| Vitamin K | 4.6µg | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Protein | 23g | 24.52g | 3% |
| Calories | 323kcal | 294kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 33.75g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sodium | 67mg | 72mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0.287mg | 0% |
| Threonine | 0.898mg | 1.05mg | 0% |
| Isoleucine | 1.241mg | 1.183mg | 0% |
| Leucine | 1.757mg | 1.908mg | 0% |
| Lysine | 1.684mg | 2.166mg | 0% |
| Methionine | 0.338mg | 0.629mg | 0% |
| Phenylalanine | 1.089mg | 0.998mg | 0% |
| Valine | 1.102mg | 1.323mg | 0% |
| Histidine | 0.668mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +314.6% |
| Contains more FatsFats | +226.7% |
| Contains more WaterWater | +507.7% |
~equal in
Protein
~24.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
