Fenugreek vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Significant differences between fenugreek and lemon meringue pie
- The amount of iron, copper, manganese, vitamin B6, magnesium, phosphorus, potassium, zinc, and vitamin B1 in fenugreek is higher than in lemon meringue pie.
- Fenugreek covers your daily iron needs 407% more than lemon meringue pie.
- Lemon meringue pie has 32 times less magnesium than fenugreek. Fenugreek has 191mg of magnesium, while lemon meringue pie has 6mg.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Spices, fenugreek seed and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3083.3% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more PotassiumPotassium | +1084.6% |
| Contains more IronIron | +3253% |
| Contains more CopperCopper | +2542.9% |
| Contains more ZincZinc | +792.9% |
| Contains more PhosphorusPhosphorus | +604.8% |
| Contains less SodiumSodium | -72.3% |
| Contains more ManganeseManganese | +859.4% |
| Contains more SeleniumSelenium | +84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +172.9% |
| Contains more Vitamin B2Vitamin B2 | +130.2% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +2122.2% |
| Contains more FolateFolate | +128% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1mg | 407% |
| Copper | 1.11mg | 0.042mg | 119% |
| Fiber | 24.6g | 98% | |
| Manganese | 1.228mg | 0.128mg | 48% |
| Vitamin B6 | 0.6mg | 0.027mg | 44% |
| Magnesium | 191mg | 6mg | 44% |
| Protein | 23g | 3.8g | 38% |
| Phosphorus | 296mg | 42mg | 36% |
| Polyunsaturated fat | 3.331g | 22% | |
| Potassium | 770mg | 65mg | 21% |
| Zinc | 2.5mg | 0.28mg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B1 | 0.322mg | 0.118mg | 17% |
| Calcium | 176mg | 12mg | 16% |
| Vitamin B2 | 0.366mg | 0.159mg | 16% |
| Monounsaturated fat | 5.582g | 14% | |
| Selenium | 6.3µg | 11.6µg | 10% |
| Fats | 6.41g | 12.9g | 10% |
| Saturated fat | 1.46g | 3.185g | 8% |
| Sodium | 67mg | 242mg | 8% |
| Folate | 57µg | 25µg | 8% |
| Carbs | 58.35g | 39.1g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 3µg | 43µg | 4% |
| Vitamin B3 | 1.64mg | 0.944mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Calories | 323kcal | 285kcal | 2% |
| Vitamin C | 3mg | 3.3mg | 0% |
| Net carbs | 33.75g | 39.1g | N/A |
| Tryptophan | 0.391mg | 0.046mg | 0% |
| Threonine | 0.898mg | 0.143mg | 0% |
| Isoleucine | 1.241mg | 0.169mg | 0% |
| Leucine | 1.757mg | 0.292mg | 0% |
| Lysine | 1.684mg | 0.181mg | 0% |
| Methionine | 0.338mg | 0.092mg | 0% |
| Phenylalanine | 1.089mg | 0.194mg | 0% |
| Valine | 1.102mg | 0.192mg | 0% |
| Histidine | 0.668mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +505.3% |
| Contains more CarbsCarbs | +49.2% |
| Contains more OtherOther | +277.8% |
| Contains more FatsFats | +101.2% |
| Contains more WaterWater | +389.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -54.2% |
