Fenugreek vs. Liverwurst — In-Depth Nutrition Comparison
Compare
Significant differences between fenugreek and liverwurst
- Fenugreek has more iron, copper, fiber, manganese, and magnesium; however, liverwurst is richer in vitamin B12, vitamin A, selenium, and vitamin B2.
- Liverwurst covers your daily vitamin B12 needs 561% more than fenugreek.
- Liverwurst has 16 times less magnesium than fenugreek. Fenugreek has 191mg of magnesium, while liverwurst has 12mg.
- Fenugreek contains less saturated fat.
- Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Spices, fenugreek seed and Liverwurst spread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1491.7% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +352.9% |
| Contains more IronIron | +278.9% |
| Contains more CopperCopper | +362.5% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +692.3% |
| Contains more SeleniumSelenium | +820.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +215.8% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +136266.7% |
| Contains more Vitamin B2Vitamin B2 | +181.4% |
| Contains more Vitamin B3Vitamin B3 | +162.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 3µg | 4091µg | 454% |
| Iron | 33.53mg | 8.85mg | 309% |
| Copper | 1.11mg | 0.24mg | 97% |
| Selenium | 6.3µg | 58µg | 94% |
| Fiber | 24.6g | 2.5g | 88% |
| Vitamin B5 | 2.95mg | 59% | |
| Vitamin B2 | 0.366mg | 1.03mg | 51% |
| Manganese | 1.228mg | 0.155mg | 47% |
| Magnesium | 191mg | 12mg | 43% |
| Cholesterol | 0mg | 118mg | 39% |
| Saturated fat | 1.46g | 9.925g | 38% |
| Vitamin B6 | 0.6mg | 0.19mg | 32% |
| Monounsaturated fat | 12.286g | 31% | |
| Fats | 6.41g | 25.45g | 29% |
| Sodium | 67mg | 700mg | 28% |
| Protein | 23g | 12.38g | 21% |
| Potassium | 770mg | 170mg | 18% |
| Carbs | 58.35g | 5.89g | 17% |
| Vitamin B3 | 1.64mg | 4.3mg | 17% |
| Polyunsaturated fat | 2.427g | 16% | |
| Calcium | 176mg | 22mg | 15% |
| Phosphorus | 296mg | 230mg | 9% |
| Folate | 57µg | 30µg | 7% |
| Vitamin B1 | 0.322mg | 0.272mg | 4% |
| Zinc | 2.5mg | 2.3mg | 2% |
| Calories | 323kcal | 305kcal | 1% |
| Vitamin C | 3mg | 3.5mg | 1% |
| Net carbs | 33.75g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.391mg | 0.151mg | 0% |
| Threonine | 0.898mg | 0.671mg | 0% |
| Isoleucine | 1.241mg | 0.653mg | 0% |
| Leucine | 1.757mg | 1.139mg | 0% |
| Lysine | 1.684mg | 1.155mg | 0% |
| Methionine | 0.338mg | 0.285mg | 0% |
| Phenylalanine | 1.089mg | 0.617mg | 0% |
| Valine | 1.102mg | 0.857mg | 0% |
| Histidine | 0.668mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +85.8% |
| Contains more CarbsCarbs | +890.7% |
| Contains more OtherOther | +23.6% |
| Contains more FatsFats | +297% |
| Contains more WaterWater | +505.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -85.3% |
