Fenugreek vs. Marble cake — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and marble cake?
- Fenugreek has more iron, copper, fiber, manganese, vitamin B6, magnesium, zinc, potassium, and vitamin B2 than marble cake.
- Fenugreek's daily need coverage for iron is 399% higher.
- Marble cake has 24 times less vitamin B6 than fenugreek. Fenugreek has 0.6mg of vitamin B6, while marble cake has 0.025mg.
- Fenugreek is lower in sodium.
We used Spices, fenugreek seed and Cake, pudding-type, marble, dry mix types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +961.1% |
| Contains more CalciumCalcium | +131.6% |
| Contains more PotassiumPotassium | +526% |
| Contains more IronIron | +1969.8% |
| Contains more CopperCopper | +722.2% |
| Contains more ZincZinc | +614.3% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +783.5% |
| Contains more SeleniumSelenium | +142.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +77.9% |
| Contains more Vitamin B2Vitamin B2 | +181.5% |
| Contains more Vitamin B6Vitamin B6 | +2300% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.62mg | 399% |
| Copper | 1.11mg | 0.135mg | 108% |
| Fiber | 24.6g | 2.9g | 87% |
| Manganese | 1.228mg | 0.139mg | 47% |
| Vitamin B6 | 0.6mg | 0.025mg | 44% |
| Magnesium | 191mg | 18mg | 41% |
| Protein | 23g | 3.4g | 39% |
| Polyunsaturated fat | 3.779g | 25% | |
| Sodium | 67mg | 519mg | 20% |
| Zinc | 2.5mg | 0.35mg | 20% |
| Potassium | 770mg | 123mg | 19% |
| Vitamin B2 | 0.366mg | 0.13mg | 18% |
| Vitamin B1 | 0.322mg | 0.181mg | 12% |
| Monounsaturated fat | 4.75g | 12% | |
| Calcium | 176mg | 76mg | 10% |
| Fats | 6.41g | 11.7g | 8% |
| Carbs | 58.35g | 79.5g | 7% |
| Selenium | 6.3µg | 2.6µg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Folate | 57µg | 36µg | 5% |
| Saturated fat | 1.46g | 2.45g | 5% |
| Calories | 323kcal | 416kcal | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Phosphorus | 296mg | 275mg | 3% |
| Caffeine | 7mg | 2% | |
| Vitamin B5 | 0.096mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B3 | 1.64mg | 1.546mg | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 33.75g | 76.6g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.391mg | 0.049mg | 0% |
| Threonine | 0.898mg | 0.105mg | 0% |
| Isoleucine | 1.241mg | 0.127mg | 0% |
| Leucine | 1.757mg | 0.22mg | 0% |
| Lysine | 1.684mg | 0.133mg | 0% |
| Methionine | 0.338mg | 0.049mg | 0% |
| Phenylalanine | 1.089mg | 0.158mg | 0% |
| Valine | 1.102mg | 0.164mg | 0% |
| Histidine | 0.668mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +576.5% |
| Contains more WaterWater | +185.2% |
| Contains more OtherOther | +47.8% |
| Contains more FatsFats | +82.5% |
| Contains more CarbsCarbs | +36.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -40.4% |
