Fenugreek vs. Marmalade — In-Depth Nutrition Comparison
Compare
Important differences between fenugreek and marmalade
- Marmalade has less iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B1, vitamin B2, and zinc.
- Fenugreek's daily need coverage for iron is 417% more.
- Fenugreek has 96 times more magnesium than marmalade. Fenugreek has 191mg of magnesium, while marmalade has 2mg.
- Marmalade has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Spices, fenugreek seed and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9450% |
| Contains more CalciumCalcium | +363.2% |
| Contains more PotassiumPotassium | +1981.1% |
| Contains more IronIron | +22253.3% |
| Contains more CopperCopper | +1133.3% |
| Contains more ZincZinc | +6150% |
| Contains more PhosphorusPhosphorus | +7300% |
| Contains more ManganeseManganese | +6040% |
| Contains more SeleniumSelenium | +950% |
| Contains less SodiumSodium | -16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +6340% |
| Contains more Vitamin B2Vitamin B2 | +1364% |
| Contains more Vitamin B3Vitamin B3 | +3053.8% |
| Contains more Vitamin B6Vitamin B6 | +3057.9% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin CVitamin C | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.15mg | 417% |
| Copper | 1.11mg | 0.09mg | 113% |
| Fiber | 24.6g | 0.7g | 96% |
| Manganese | 1.228mg | 0.02mg | 53% |
| Vitamin B6 | 0.6mg | 0.019mg | 45% |
| Magnesium | 191mg | 2mg | 45% |
| Protein | 23g | 0.3g | 45% |
| Phosphorus | 296mg | 4mg | 42% |
| Vitamin B2 | 0.366mg | 0.025mg | 26% |
| Vitamin B1 | 0.322mg | 0.005mg | 26% |
| Potassium | 770mg | 37mg | 22% |
| Zinc | 2.5mg | 0.04mg | 22% |
| Calcium | 176mg | 38mg | 14% |
| Folate | 57µg | 9µg | 12% |
| Vitamin B3 | 1.64mg | 0.052mg | 10% |
| Fats | 6.41g | 0g | 10% |
| Selenium | 6.3µg | 0.6µg | 10% |
| Saturated fat | 1.46g | 0g | 7% |
| Calories | 323kcal | 246kcal | 4% |
| Carbs | 58.35g | 66.3g | 3% |
| Vitamin C | 3mg | 4.8mg | 2% |
| Choline | 3mg | 1% | |
| Net carbs | 33.75g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Sodium | 67mg | 56mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.391mg | 0.003mg | 0% |
| Threonine | 0.898mg | 0.005mg | 0% |
| Isoleucine | 1.241mg | 0.008mg | 0% |
| Leucine | 1.757mg | 0.007mg | 0% |
| Lysine | 1.684mg | 0.015mg | 0% |
| Methionine | 0.338mg | 0.006mg | 0% |
| Phenylalanine | 1.089mg | 0.01mg | 0% |
| Valine | 1.102mg | 0.013mg | 0% |
| Histidine | 0.668mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +7566.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1600% |
| Contains more CarbsCarbs | +13.6% |
| Contains more WaterWater | +275.6% |
