Fenugreek vs. Mars — In-Depth Nutrition Comparison
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Differences between fenugreek and mars
- Mars contains less iron, fiber, and calcium than fenugreek.
- Fenugreek's daily need coverage for iron is 408% higher.
- Mars contains 12 times less fiber than fenugreek. Fenugreek contains 24.6g of fiber, while mars contains 2g.
- The amount of saturated fat in fenugreek is lower.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of mars is 62.
The food types used in this comparison are Spices, fenugreek seed and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +95.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +3798.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.86mg | 408% |
| Copper | 1.11mg | 123% | |
| Fiber | 24.6g | 2g | 90% |
| Manganese | 1.228mg | 53% | |
| Saturated fat | 1.46g | 11.651g | 46% |
| Vitamin B6 | 0.6mg | 46% | |
| Magnesium | 191mg | 45% | |
| Phosphorus | 296mg | 42% | |
| Protein | 23g | 4.28g | 37% |
| Vitamin B2 | 0.366mg | 28% | |
| Vitamin B1 | 0.322mg | 27% | |
| Zinc | 2.5mg | 23% | |
| Potassium | 770mg | 23% | |
| Fats | 6.41g | 19.32g | 20% |
| Folate | 57µg | 14% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.64mg | 10% | |
| Calcium | 176mg | 90mg | 9% |
| Calories | 323kcal | 475kcal | 8% |
| Carbs | 58.35g | 72.4g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 67mg | 136mg | 3% |
| Vitamin C | 3mg | 0.5mg | 3% |
| Net carbs | 33.75g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +437.4% |
| Contains more WaterWater | +420% |
| Contains more OtherOther | +47.8% |
| Contains more FatsFats | +201.4% |
| Contains more CarbsCarbs | +24.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g
