Fenugreek vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between fenugreek and Mexican tea
- Fenugreek has more iron, copper, fiber, vitamin B6, phosphorus, vitamin B1, magnesium, and zinc; however, Mexican tea is higher in manganese and folate.
- Fenugreek covers your daily need for iron, 396% more than Mexican tea.
- Fenugreek has 12 times more vitamin B1 than Mexican tea. While fenugreek has 0.322mg of vitamin B1, Mexican tea has only 0.028mg.
These are the specific foods used in this comparison Spices, fenugreek seed and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +1683.5% |
| Contains more CopperCopper | +484.2% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +244.2% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +56.3% |
| Contains less SodiumSodium | -35.8% |
| Contains more ManganeseManganese | +152.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B3Vitamin B3 | +156.7% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more FolateFolate | +277.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.88mg | 396% |
| Copper | 1.11mg | 0.19mg | 102% |
| Fiber | 24.6g | 3.8g | 83% |
| Manganese | 1.228mg | 3.098mg | 81% |
| Protein | 23g | 0.33g | 45% |
| Folate | 57µg | 215µg | 40% |
| Vitamin B6 | 0.6mg | 0.152mg | 34% |
| Phosphorus | 296mg | 86mg | 30% |
| Vitamin B1 | 0.322mg | 0.028mg | 25% |
| Carbs | 58.35g | 7.44g | 17% |
| Magnesium | 191mg | 121mg | 17% |
| Calories | 323kcal | 32kcal | 15% |
| Zinc | 2.5mg | 1.1mg | 13% |
| Selenium | 6.3µg | 0.9µg | 10% |
| Calcium | 176mg | 275mg | 10% |
| Fats | 6.41g | 0.52g | 9% |
| Saturated fat | 1.46g | 7% | |
| Vitamin B3 | 1.64mg | 0.639mg | 6% |
| Vitamin B5 | 0.179mg | 4% | |
| Potassium | 770mg | 633mg | 4% |
| Vitamin C | 3mg | 3.6mg | 1% |
| Sodium | 67mg | 43mg | 1% |
| Vitamin B2 | 0.366mg | 0.348mg | 1% |
| Net carbs | 33.75g | 3.64g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +6869.7% |
| Contains more FatsFats | +1132.7% |
| Contains more CarbsCarbs | +684.3% |
| Contains more OtherOther | +36% |
| Contains more WaterWater | +909.2% |
