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  6. Fenugreek vs. Milk

Fenugreek vs. Milk — In-Depth Nutrition Comparison

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Differences between Fenugreek and Milk

  • Fenugreek has more Iron, Copper, Fiber, Manganese, Vitamin B6, Magnesium, Phosphorus, Vitamin B1, and Zinc, while Milk has more Vitamin B12.
  • Fenugreek's daily need coverage for Iron is 419% higher.

The food types used in this comparison are Spices, fenugreek seed and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Fenugreek vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
9
:
1
Milk
Milk
Contains more Calcium +40.8%
Contains more Iron +111666.7%
Contains more Magnesium +1636.4%
Contains more Phosphorus +211.6%
Contains more Potassium +413.3%
Contains more Zinc +495.2%
Contains more Copper +11000%
Contains more Manganese +40833.3%
Contains more Selenium +90.9%
Contains less Sodium -34.3%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Calcium +40.8%
Contains more Iron +111666.7%
Contains more Magnesium +1636.4%
Contains more Phosphorus +211.6%
Contains more Potassium +413.3%
Contains more Zinc +495.2%
Contains more Copper +11000%
Contains more Manganese +40833.3%
Contains more Selenium +90.9%
Contains less Sodium -34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
6
:
6
Milk
Milk
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1510%
Contains more Vitamin B2 +97.8%
Contains more Vitamin B3 +1663.4%
Contains more Vitamin B6 +1521.6%
Contains more Folate +1040%
Contains more Vitamin A +226.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1510%
Contains more Vitamin B2 +97.8%
Contains more Vitamin B3 +1663.4%
Contains more Vitamin B6 +1521.6%
Contains more Folate +1040%
Contains more Vitamin A +226.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fenugreek
Fenugreek
4
:
1
Milk
Milk
Contains more Protein +582.5%
Contains more Fats +560.8%
Contains more Carbs +1069.3%
Contains more Other +353.3%
Contains more Water +917.2%
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +582.5%
Contains more Fats +560.8%
Contains more Carbs +1069.3%
Contains more Other +353.3%
Contains more Water +917.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fenugreek
Fenugreek
0
:
3
Milk
Milk
Contains less Saturated Fat -56.6%
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains less Saturated Fat -56.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Milk
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Milk Opinion
Net carbs 33.75g 4.99g Fenugreek
Protein 23g 3.37g Fenugreek
Fats 6.41g 0.97g Fenugreek
Carbs 58.35g 4.99g Fenugreek
Calories 323kcal 42kcal Fenugreek
Sugar 5.2g Fenugreek
Fiber 24.6g 0g Fenugreek
Calcium 176mg 125mg Fenugreek
Iron 33.53mg 0.03mg Fenugreek
Magnesium 191mg 11mg Fenugreek
Phosphorus 296mg 95mg Fenugreek
Potassium 770mg 150mg Fenugreek
Sodium 67mg 44mg Milk
Zinc 2.5mg 0.42mg Fenugreek
Copper 1.11mg 0.01mg Fenugreek
Manganese 1.228mg 0.003mg Fenugreek
Selenium 6.3µg 3.3µg Fenugreek
Vitamin A 60IU 196IU Milk
Vitamin A RAE 3µg 58µg Milk
Vitamin E 0.01mg Milk
Vitamin D 0IU 48IU Milk
Vitamin D 0µg 1.2µg Milk
Vitamin C 3mg 0mg Fenugreek
Vitamin B1 0.322mg 0.02mg Fenugreek
Vitamin B2 0.366mg 0.185mg Fenugreek
Vitamin B3 1.64mg 0.093mg Fenugreek
Vitamin B5 0.361mg Milk
Vitamin B6 0.6mg 0.037mg Fenugreek
Folate 57µg 5µg Fenugreek
Vitamin B12 0µg 0.47µg Milk
Vitamin K 0.1µg Milk
Tryptophan 0.391mg 0.043mg Fenugreek
Threonine 0.898mg 0.143mg Fenugreek
Isoleucine 1.241mg 0.174mg Fenugreek
Leucine 1.757mg 0.319mg Fenugreek
Lysine 1.684mg 0.282mg Fenugreek
Methionine 0.338mg 0.088mg Fenugreek
Phenylalanine 1.089mg 0.174mg Fenugreek
Valine 1.102mg 0.22mg Fenugreek
Histidine 0.668mg 0.101mg Fenugreek
Cholesterol 0mg 5mg Fenugreek
Saturated Fat 1.46g 0.633g Milk
Monounsaturated Fat 0.277g Milk
Polyunsaturated fat 0.035g Milk
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fenugreek
16%
Milk
Minerals Daily Need Coverage Score
228%
Fenugreek
14%
Milk

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 0.827g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 5.2g)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.