Fenugreek vs. Milk — In-Depth Nutrition Comparison
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Differences between fenugreek and milk
- Fenugreek has more iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B1, and zinc, while milk has more vitamin B12.
- Fenugreek's daily need coverage for iron is 419% higher.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of milk is 31.
The food types used in this comparison are Spices, fenugreek seed and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1636.4% |
| Contains more CalciumCalcium | +40.8% |
| Contains more PotassiumPotassium | +413.3% |
| Contains more IronIron | +111666.7% |
| Contains more CopperCopper | +11000% |
| Contains more ZincZinc | +495.2% |
| Contains more PhosphorusPhosphorus | +211.6% |
| Contains more ManganeseManganese | +40833.3% |
| Contains more SeleniumSelenium | +90.9% |
| Contains less SodiumSodium | -34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1510% |
| Contains more Vitamin B2Vitamin B2 | +97.8% |
| Contains more Vitamin B3Vitamin B3 | +1663.4% |
| Contains more Vitamin B6Vitamin B6 | +1521.6% |
| Contains more FolateFolate | +1040% |
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.03mg | 419% |
| Copper | 1.11mg | 0.01mg | 122% |
| Fiber | 24.6g | 0g | 98% |
| Manganese | 1.228mg | 0.003mg | 53% |
| Vitamin B6 | 0.6mg | 0.037mg | 43% |
| Magnesium | 191mg | 11mg | 43% |
| Protein | 23g | 3.37g | 39% |
| Phosphorus | 296mg | 95mg | 29% |
| Vitamin B1 | 0.322mg | 0.02mg | 25% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Zinc | 2.5mg | 0.42mg | 19% |
| Carbs | 58.35g | 4.99g | 18% |
| Potassium | 770mg | 150mg | 18% |
| Vitamin B2 | 0.366mg | 0.185mg | 14% |
| Calories | 323kcal | 42kcal | 14% |
| Folate | 57µg | 5µg | 13% |
| Vitamin B3 | 1.64mg | 0.093mg | 10% |
| Fats | 6.41g | 0.97g | 8% |
| Vitamin B5 | 0.361mg | 7% | |
| Vitamin A | 3µg | 58µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Selenium | 6.3µg | 3.3µg | 5% |
| Calcium | 176mg | 125mg | 5% |
| Saturated fat | 1.46g | 0.633g | 4% |
| Choline | 17.7mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Sodium | 67mg | 44mg | 1% |
| Monounsaturated fat | 0.277g | 1% | |
| Net carbs | 33.75g | 4.99g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.391mg | 0.043mg | 0% |
| Threonine | 0.898mg | 0.143mg | 0% |
| Isoleucine | 1.241mg | 0.174mg | 0% |
| Leucine | 1.757mg | 0.319mg | 0% |
| Lysine | 1.684mg | 0.282mg | 0% |
| Methionine | 0.338mg | 0.088mg | 0% |
| Phenylalanine | 1.089mg | 0.174mg | 0% |
| Valine | 1.102mg | 0.22mg | 0% |
| Histidine | 0.668mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +582.5% |
| Contains more FatsFats | +560.8% |
| Contains more CarbsCarbs | +1069.3% |
| Contains more OtherOther | +353.3% |
| Contains more WaterWater | +917.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.6% |
