Fenugreek vs. Mortadella — In-Depth Nutrition Comparison
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How are fenugreek and mortadella different?
- Fenugreek is higher in iron, copper, fiber, manganese, magnesium, and vitamin B6; however, mortadella is richer in vitamin B2 and vitamin B12.
- Daily need coverage for vitamin B2 for mortadella is 11741% higher.
- Fenugreek has less saturated fat.
- Fenugreek has a lower glycemic index (0) than mortadella (28).
Spices, fenugreek seed and Mortadella, beef, pork are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1636.4% |
| Contains more CalciumCalcium | +877.8% |
| Contains more PotassiumPotassium | +372.4% |
| Contains more IronIron | +2295% |
| Contains more CopperCopper | +1750% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +205.2% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +3993.3% |
| Contains more SeleniumSelenium | +258.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.6% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41703.3% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.366mg | 153mg | 11741% |
| Iron | 33.53mg | 1.4mg | 402% |
| Copper | 1.11mg | 0.06mg | 117% |
| Fiber | 24.6g | 0g | 98% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Manganese | 1.228mg | 0.03mg | 52% |
| Sodium | 67mg | 1246mg | 51% |
| Magnesium | 191mg | 11mg | 43% |
| Saturated fat | 1.46g | 9.51g | 37% |
| Vitamin B6 | 0.6mg | 0.13mg | 36% |
| Selenium | 6.3µg | 22.6µg | 30% |
| Fats | 6.41g | 25.39g | 29% |
| Monounsaturated fat | 11.38g | 28% | |
| Phosphorus | 296mg | 97mg | 28% |
| Polyunsaturated fat | 3.12g | 21% | |
| Cholesterol | 0mg | 56mg | 19% |
| Carbs | 58.35g | 3.05g | 18% |
| Potassium | 770mg | 163mg | 18% |
| Vitamin B1 | 0.322mg | 0.119mg | 17% |
| Calcium | 176mg | 18mg | 16% |
| Folate | 57µg | 3µg | 14% |
| Choline | 72.2mg | 13% | |
| Protein | 23g | 16.37g | 13% |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B3 | 1.64mg | 2.673mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Zinc | 2.5mg | 2.1mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Calories | 323kcal | 311kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 33.75g | 3.05g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0.152mg | 0% |
| Threonine | 0.898mg | 0.633mg | 0% |
| Isoleucine | 1.241mg | 0.708mg | 0% |
| Leucine | 1.757mg | 1.213mg | 0% |
| Lysine | 1.684mg | 1.262mg | 0% |
| Methionine | 0.338mg | 0.394mg | 0% |
| Phenylalanine | 1.089mg | 0.598mg | 0% |
| Valine | 1.102mg | 0.735mg | 0% |
| Histidine | 0.668mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +40.5% |
| Contains more CarbsCarbs | +1813.1% |
| Contains more OtherOther | +17.6% |
| Contains more FatsFats | +296.1% |
| Contains more WaterWater | +491.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -84.6% |
