Fenugreek vs. Mulberry — In-Depth Nutrition Comparison
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How are fenugreek and mulberries different?
- Fenugreek is higher in iron, copper, fiber, vitamin B6, magnesium, phosphorus, vitamin B1, zinc, and vitamin B2; however, mulberries are richer in vitamin C.
- Daily need coverage for iron for fenugreek is 396% higher.
- Fenugreek contains 21 times more zinc than mulberries. While fenugreek contains 2.5mg of zinc, mulberries contain only 0.12mg.
- Fenugreek has a lower glycemic index (0) than mulberries (25).
Spices, fenugreek seed and Mulberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +961.1% |
| Contains more CalciumCalcium | +351.3% |
| Contains more PotassiumPotassium | +296.9% |
| Contains more IronIron | +1712.4% |
| Contains more CopperCopper | +1750% |
| Contains more ZincZinc | +1983.3% |
| Contains more PhosphorusPhosphorus | +678.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +950% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +1010.3% |
| Contains more Vitamin B2Vitamin B2 | +262.4% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin CVitamin C | +1113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.85mg | 396% |
| Copper | 1.11mg | 0.06mg | 117% |
| Fiber | 24.6g | 1.7g | 92% |
| Manganese | 1.228mg | 53% | |
| Protein | 23g | 1.44g | 43% |
| Vitamin B6 | 0.6mg | 0.05mg | 42% |
| Magnesium | 191mg | 18mg | 41% |
| Vitamin C | 3mg | 36.4mg | 37% |
| Phosphorus | 296mg | 38mg | 37% |
| Vitamin B1 | 0.322mg | 0.029mg | 24% |
| Zinc | 2.5mg | 0.12mg | 22% |
| Vitamin B2 | 0.366mg | 0.101mg | 20% |
| Potassium | 770mg | 194mg | 17% |
| Carbs | 58.35g | 9.8g | 16% |
| Calcium | 176mg | 39mg | 14% |
| Calories | 323kcal | 43kcal | 14% |
| Folate | 57µg | 6µg | 13% |
| Selenium | 6.3µg | 0.6µg | 10% |
| Fats | 6.41g | 0.39g | 9% |
| Vitamin K | 7.8µg | 7% | |
| Saturated fat | 1.46g | 0.027g | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 1.64mg | 0.62mg | 6% |
| Sodium | 67mg | 10mg | 2% |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Net carbs | 33.75g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Monounsaturated fat | 0.041g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1497.2% |
| Contains more FatsFats | +1543.6% |
| Contains more CarbsCarbs | +495.4% |
| Contains more OtherOther | +392.8% |
| Contains more WaterWater | +891.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
