Fenugreek vs. Noodles — In-Depth Nutrition Comparison
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How are fenugreek and noodles different?
- Fenugreek is higher in iron, copper, fiber, vitamin B6, magnesium, manganese, phosphorus, potassium, and vitamin B2; however, noodles is richer in selenium.
- Daily need coverage for iron for fenugreek is 401% higher.
- Fenugreek contains 21 times more fiber than noodles. While fenugreek contains 24.6g of fiber, noodles contains only 1.2g.
- Fenugreek has a lower glycemic index (0) than noodles (50).
Spices, fenugreek seed and Noodles, egg, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +809.5% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more PotassiumPotassium | +1926.3% |
| Contains more IronIron | +2181% |
| Contains more CopperCopper | +1032.7% |
| Contains more ZincZinc | +284.6% |
| Contains more PhosphorusPhosphorus | +289.5% |
| Contains more ManganeseManganese | +289.8% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +279.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin B6Vitamin B6 | +1204.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +47.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +406.6% |
| Contains more FatsFats | +209.7% |
| Contains more CarbsCarbs | +131.9% |
| Contains more OtherOther | +580% |
| Contains more WaterWater | +666.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 33.53mg | 1.47mg | 401% |
| Copper | 1.11mg | 0.098mg | 112% |
| Fiber | 24.6g | 1.2g | 94% |
| Vitamin B6 | 0.6mg | 0.046mg | 43% |
| Manganese | 1.228mg | 0.315mg | 40% |
| Magnesium | 191mg | 21mg | 40% |
| Protein | 23g | 4.54g | 37% |
| Selenium | 6.3µg | 23.9µg | 32% |
| Phosphorus | 296mg | 76mg | 31% |
| Potassium | 770mg | 38mg | 22% |
| Vitamin B2 | 0.366mg | 0.136mg | 18% |
| Zinc | 2.5mg | 0.65mg | 17% |
| Calcium | 176mg | 12mg | 16% |
| Carbs | 58.35g | 25.16g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Calories | 323kcal | 138kcal | 9% |
| Fats | 6.41g | 2.07g | 7% |
| Folate | 57µg | 84µg | 7% |
| Saturated fat | 1.46g | 0.419g | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B3 | 1.64mg | 2.077mg | 3% |
| Sodium | 67mg | 5mg | 3% |
| Vitamin B1 | 0.322mg | 0.289mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 33.75g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 3µg | 6µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.391mg | 0.043mg | 0% |
| Threonine | 0.898mg | 0.138mg | 0% |
| Isoleucine | 1.241mg | 0.19mg | 0% |
| Leucine | 1.757mg | 0.365mg | 0% |
| Lysine | 1.684mg | 0.137mg | 0% |
| Methionine | 0.338mg | 0.086mg | 0% |
| Phenylalanine | 1.089mg | 0.24mg | 0% |
| Valine | 1.102mg | 0.22mg | 0% |
| Histidine | 0.668mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
20%
Minerals Daily Need Coverage Score
228%
33%
Comparison summary
Which food contains less Sodium?
Noodles contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 1.041g)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 50)
Which food is cheaper?
Fenugreek is cheaper (difference - $0.4)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals