Fenugreek vs. Persimmon — In-Depth Nutrition Comparison
Compare
The main differences between fenugreek and persimmon
- Fenugreek is richer in iron, phosphorus, calcium, and potassium, yet persimmon is richer in vitamin C.
- Daily need coverage for iron for fenugreek is 388% higher.
- Fenugreek contains 11 times more phosphorus than persimmon. Fenugreek contains 296mg of phosphorus, while persimmon contains 26mg.
- Fenugreek has a lower glycemic index than persimmon.
Food types used in this article are Spices, fenugreek seed and Persimmons, native, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +551.9% |
| Contains more PotassiumPotassium | +148.4% |
| Contains more IronIron | +1241.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1038.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.5mg | 388% |
| Copper | 1.11mg | 123% | |
| Fiber | 24.6g | 98% | |
| Vitamin C | 3mg | 66mg | 70% |
| Manganese | 1.228mg | 53% | |
| Vitamin B6 | 0.6mg | 46% | |
| Magnesium | 191mg | 45% | |
| Protein | 23g | 0.8g | 44% |
| Phosphorus | 296mg | 26mg | 39% |
| Vitamin B2 | 0.366mg | 28% | |
| Vitamin B1 | 0.322mg | 27% | |
| Zinc | 2.5mg | 23% | |
| Calcium | 176mg | 27mg | 15% |
| Folate | 57µg | 14% | |
| Potassium | 770mg | 310mg | 14% |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.64mg | 10% | |
| Calories | 323kcal | 127kcal | 10% |
| Fats | 6.41g | 0.4g | 9% |
| Carbs | 58.35g | 33.5g | 8% |
| Saturated fat | 1.46g | 7% | |
| Sodium | 67mg | 1mg | 3% |
| Net carbs | 33.75g | 33.5g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.391mg | 0.014mg | 0% |
| Threonine | 0.898mg | 0.041mg | 0% |
| Isoleucine | 1.241mg | 0.035mg | 0% |
| Leucine | 1.757mg | 0.058mg | 0% |
| Lysine | 1.684mg | 0.045mg | 0% |
| Methionine | 0.338mg | 0.007mg | 0% |
| Phenylalanine | 1.089mg | 0.036mg | 0% |
| Valine | 1.102mg | 0.042mg | 0% |
| Histidine | 0.668mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2775% |
| Contains more FatsFats | +1502.5% |
| Contains more CarbsCarbs | +74.2% |
| Contains more OtherOther | +277.8% |
| Contains more WaterWater | +628.5% |
