Fenugreek vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between fenugreek and potato salad
- Potato salad has less iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, and vitamin B1 than fenugreek.
- Fenugreek covers your daily need for iron, 411% more than potato salad.
- Fenugreek has 19 times more fiber than potato salad. While fenugreek has 24.6g of fiber, potato salad has only 1.3g.
- The glycemic index of potato salad is higher.
These are the specific foods used in this comparison Spices, fenugreek seed and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1173.3% |
| Contains more CalciumCalcium | +826.3% |
| Contains more PotassiumPotassium | +203.1% |
| Contains more IronIron | +5058.5% |
| Contains more CopperCopper | +840.7% |
| Contains more ZincZinc | +706.5% |
| Contains more PhosphorusPhosphorus | +469.2% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +1115.8% |
| Contains more SeleniumSelenium | +53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +318.2% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more Vitamin B6Vitamin B6 | +325.5% |
| Contains more FolateFolate | +714.3% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.65mg | 411% |
| Copper | 1.11mg | 0.118mg | 110% |
| Fiber | 24.6g | 1.3g | 93% |
| Manganese | 1.228mg | 0.101mg | 49% |
| Magnesium | 191mg | 15mg | 42% |
| Protein | 23g | 2.68g | 41% |
| Vitamin B6 | 0.6mg | 0.141mg | 35% |
| Phosphorus | 296mg | 52mg | 35% |
| Polyunsaturated fat | 3.737g | 25% | |
| Vitamin B2 | 0.366mg | 0.06mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B1 | 0.322mg | 0.077mg | 20% |
| Zinc | 2.5mg | 0.31mg | 20% |
| Sodium | 67mg | 529mg | 20% |
| Carbs | 58.35g | 11.17g | 16% |
| Calcium | 176mg | 19mg | 16% |
| Potassium | 770mg | 254mg | 15% |
| Folate | 57µg | 7µg | 13% |
| Vitamin B5 | 0.534mg | 11% | |
| Calories | 323kcal | 143kcal | 9% |
| Vitamin C | 3mg | 10mg | 8% |
| Monounsaturated fat | 2.48g | 6% | |
| Vitamin B3 | 1.64mg | 0.89mg | 5% |
| Selenium | 6.3µg | 4.1µg | 4% |
| Vitamin A | 3µg | 32µg | 3% |
| Fats | 6.41g | 8.2g | 3% |
| Net carbs | 33.75g | 9.87g | N/A |
| Saturated fat | 1.46g | 1.429g | 0% |
| Tryptophan | 0.391mg | 0.042mg | 0% |
| Threonine | 0.898mg | 0.116mg | 0% |
| Isoleucine | 1.241mg | 0.141mg | 0% |
| Leucine | 1.757mg | 0.202mg | 0% |
| Lysine | 1.684mg | 0.171mg | 0% |
| Methionine | 0.338mg | 0.066mg | 0% |
| Phenylalanine | 1.089mg | 0.135mg | 0% |
| Valine | 1.102mg | 0.172mg | 0% |
| Histidine | 0.668mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +758.2% |
| Contains more CarbsCarbs | +422.4% |
| Contains more OtherOther | +74.4% |
| Contains more FatsFats | +27.9% |
| Contains more WaterWater | +759.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
~equal in
Saturated fat
~1.429g
