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Fenugreek vs. Pound cake — In-Depth Nutrition Comparison

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How are fenugreek and pound cake different?

  • Fenugreek has more iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, zinc, and potassium than pound cake.
  • Daily need coverage for iron for fenugreek is 401% higher.
  • Fenugreek contains 41 times more fiber than pound cake. While fenugreek contains 24.6g of fiber, pound cake contains only 0.6g.
  • Fenugreek has a lower glycemic index (0) than pound cake (54).

Spices, fenugreek seed and Cake, pound, commercially prepared, butter (includes fresh and frozen) are the varieties used in this article.

Infographic

Fenugreek vs Pound cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +2287.5%
Contains more CalciumCalcium +274.5%
Contains more PotassiumPotassium +416.8%
Contains more IronIron +2165.5%
Contains more CopperCopper +2542.9%
Contains more ZincZinc +481.4%
Contains more PhosphorusPhosphorus +111.4%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +1016.4%
Contains more SeleniumSelenium +26%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +86.1%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more FolateFolate +35.7%
Contains more Vitamin AVitamin A +2233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.615mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +360%
Contains more OtherOther +122.2%
Contains more FatsFats +117.8%
Contains more WaterWater +192.6%
~equal in Carbs ~53.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -69.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Pound cake
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Pound cake DV% diff.
Iron 33.53mg 1.48mg 401%
Copper 1.11mg 0.042mg 119%
Fiber 24.6g 0.6g 96%
Manganese 1.228mg 0.11mg 49%
Magnesium 191mg 8mg 44%
Vitamin B6 0.6mg 0.036mg 43%
Protein 23g 5g 36%
Polyunsaturated fat 3.419g 23%
Cholesterol 0mg 66mg 22%
Phosphorus 296mg 140mg 22%
Zinc 2.5mg 0.43mg 19%
Potassium 770mg 149mg 18%
Saturated fat 1.46g 4.811g 15%
Vitamin B12 0µg 0.36µg 15%
Threonine 0.898mg 153mg 14%
Calcium 176mg 47mg 13%
Sodium 67mg 377mg 13%
Vitamin B1 0.322mg 0.173mg 12%
Choline 65.6mg 12%
Fats 6.41g 13.96g 12%
Vitamin B5 0.485mg 10%
Vitamin B2 0.366mg 0.249mg 9%
Monounsaturated fat 3.02g 8%
Starch 17.36g 7%
Vitamin A 3µg 70µg 7%
Folate 57µg 42µg 4%
Vitamin E 0.65mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Vitamin C 3mg 0mg 3%
Calories 323kcal 353kcal 2%
Selenium 6.3µg 5µg 2%
Carbs 58.35g 53.64g 2%
Vitamin K 1.7µg 1%
Net carbs 33.75g 53.04g N/A
Sugar 33.36g N/A
Vitamin B3 1.64mg 1.615mg 0%
Trans fat 0g 0.192g N/A
Tryptophan 0.391mg 0.041mg 0%
Isoleucine 1.241mg 0.204mg 0%
Leucine 1.757mg 0.397mg 0%
Lysine 1.684mg 0.198mg 0%
Methionine 0.338mg 0.117mg 0%
Phenylalanine 1.089mg 0.239mg 0%
Valine 1.102mg 0.249mg 0%
Histidine 0.668mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Pound cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
26%
Pound cake
Minerals Daily Need Coverage Score
228%
Fenugreek
26%
Pound cake

Comparison summary

Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 3.351g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.