Fenugreek vs. Puff pastry — In-Depth Nutrition Comparison
Compare
Significant differences between fenugreek and puff pastry
- Fenugreek has more iron, copper, fiber, vitamin B6, magnesium, phosphorus, manganese, and potassium; however, puff pastry is richer in selenium.
- Fenugreek covers your daily iron needs 387% more than puff pastry.
- Puff pastry has 32 times less vitamin B6 than fenugreek. Fenugreek has 0.6mg of vitamin B6, while puff pastry has 0.019mg.
- Fenugreek contains less saturated fat.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Spices, fenugreek seed and Puff pastry, frozen, ready-to-bake, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1093.8% |
| Contains more CalciumCalcium | +1660% |
| Contains more PotassiumPotassium | +1141.9% |
| Contains more IronIron | +1189.6% |
| Contains more CopperCopper | +865.2% |
| Contains more ZincZinc | +363% |
| Contains more PhosphorusPhosphorus | +393.3% |
| Contains less SodiumSodium | -73.5% |
| Contains more ManganeseManganese | +148.1% |
| Contains more SeleniumSelenium | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +3057.9% |
| Contains more Vitamin B3Vitamin B3 | +131.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.6mg | 387% |
| Polyunsaturated fat | 22.228g | 148% | |
| Copper | 1.11mg | 0.115mg | 111% |
| Fiber | 24.6g | 1.5g | 92% |
| Fats | 6.41g | 38.5g | 49% |
| Vitamin B6 | 0.6mg | 0.019mg | 45% |
| Magnesium | 191mg | 16mg | 42% |
| Phosphorus | 296mg | 60mg | 34% |
| Selenium | 6.3µg | 24.5µg | 33% |
| Manganese | 1.228mg | 0.495mg | 32% |
| Protein | 23g | 7.4g | 31% |
| Monounsaturated fat | 8.828g | 22% | |
| Potassium | 770mg | 62mg | 21% |
| Zinc | 2.5mg | 0.54mg | 18% |
| Saturated fat | 1.46g | 5.502g | 18% |
| Calcium | 176mg | 10mg | 17% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B3 | 1.64mg | 3.8mg | 14% |
| Calories | 323kcal | 558kcal | 12% |
| Vitamin B2 | 0.366mg | 0.258mg | 8% |
| Sodium | 67mg | 253mg | 8% |
| Vitamin E | 0.55mg | 4% | |
| Carbs | 58.35g | 45.7g | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Folate | 57µg | 55µg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 33.75g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.322mg | 0.323mg | 0% |
| Tryptophan | 0.391mg | 0.086mg | 0% |
| Threonine | 0.898mg | 0.198mg | 0% |
| Isoleucine | 1.241mg | 0.275mg | 0% |
| Leucine | 1.757mg | 0.514mg | 0% |
| Lysine | 1.684mg | 0.144mg | 0% |
| Methionine | 0.338mg | 0.131mg | 0% |
| Phenylalanine | 1.089mg | 0.367mg | 0% |
| Valine | 1.102mg | 0.312mg | 0% |
| Histidine | 0.668mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +210.8% |
| Contains more CarbsCarbs | +27.7% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +240% |
| Contains more FatsFats | +500.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -73.5% |
