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Fenugreek vs. Puff pastry — In-Depth Nutrition Comparison

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Significant differences between fenugreek and puff pastry

  • Fenugreek has more iron, copper, fiber, vitamin B6, magnesium, phosphorus, manganese, and potassium; however, puff pastry is richer in selenium.
  • Fenugreek covers your daily iron needs 387% more than puff pastry.
  • Puff pastry has 32 times less vitamin B6 than fenugreek. Fenugreek has 0.6mg of vitamin B6, while puff pastry has 0.019mg.
  • Fenugreek contains less saturated fat.
  • Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of fenugreek is 0.

Specific food types used in this comparison are Spices, fenugreek seed and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Fenugreek vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +1093.8%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +1141.9%
Contains more IronIron +1189.6%
Contains more CopperCopper +865.2%
Contains more ZincZinc +363%
Contains more PhosphorusPhosphorus +393.3%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +148.1%
Contains more SeleniumSelenium +288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more Vitamin B6Vitamin B6 +3057.9%
Contains more Vitamin B3Vitamin B3 +131.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.323mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~55µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +210.8%
Contains more CarbsCarbs +27.7%
Contains more WaterWater +19.5%
Contains more OtherOther +240%
Contains more FatsFats +500.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -73.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Puff pastry
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Puff pastry DV% diff.
Iron 33.53mg 2.6mg 387%
Polyunsaturated fat 22.228g 148%
Copper 1.11mg 0.115mg 111%
Fiber 24.6g 1.5g 92%
Fats 6.41g 38.5g 49%
Vitamin B6 0.6mg 0.019mg 45%
Magnesium 191mg 16mg 42%
Phosphorus 296mg 60mg 34%
Selenium 6.3µg 24.5µg 33%
Manganese 1.228mg 0.495mg 32%
Protein 23g 7.4g 31%
Monounsaturated fat 8.828g 22%
Potassium 770mg 62mg 21%
Zinc 2.5mg 0.54mg 18%
Saturated fat 1.46g 5.502g 18%
Calcium 176mg 10mg 17%
Vitamin K 16.3µg 14%
Vitamin B3 1.64mg 3.8mg 14%
Calories 323kcal 558kcal 12%
Vitamin B2 0.366mg 0.258mg 8%
Sodium 67mg 253mg 8%
Vitamin E 0.55mg 4%
Carbs 58.35g 45.7g 4%
Vitamin C 3mg 0mg 3%
Folate 57µg 55µg 1%
Choline 6.2mg 1%
Net carbs 33.75g 44.2g N/A
Sugar 0.75g N/A
Vitamin A 3µg 0µg 0%
Vitamin B1 0.322mg 0.323mg 0%
Tryptophan 0.391mg 0.086mg 0%
Threonine 0.898mg 0.198mg 0%
Isoleucine 1.241mg 0.275mg 0%
Leucine 1.757mg 0.514mg 0%
Lysine 1.684mg 0.144mg 0%
Methionine 0.338mg 0.131mg 0%
Phenylalanine 1.089mg 0.367mg 0%
Valine 1.102mg 0.312mg 0%
Histidine 0.668mg 0.158mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Puff pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
24%
Puff pastry
Minerals Daily Need Coverage Score
228%
Fenugreek
43%
Puff pastry

Comparison summary

Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 4.042g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.