Fenugreek vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on differences between fenugreek and pumpkin pie
- Fenugreek is higher in iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, zinc, and vitamin B2, yet pumpkin pie is higher in vitamin A.
- Fenugreek covers your daily iron needs 408% more than pumpkin pie.
- Fenugreek contains 14 times more fiber than pumpkin pie. While fenugreek contains 24.6g of fiber, pumpkin pie contains only 1.8g.
- The glycemic index of fenugreek is lower.
Food varieties used in this article are Spices, fenugreek seed and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1264.3% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +361.1% |
| Contains more IronIron | +3625.6% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +541% |
| Contains more PhosphorusPhosphorus | +265.4% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +441% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.9% |
| Contains more Vitamin B2Vitamin B2 | +195.2% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +852.4% |
| Contains more FolateFolate | +119.2% |
| Contains more Vitamin AVitamin A | +14833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.9mg | 408% |
| Copper | 1.11mg | 0.148mg | 107% |
| Fiber | 24.6g | 1.8g | 91% |
| Vitamin A | 3µg | 448µg | 49% |
| Manganese | 1.228mg | 0.227mg | 44% |
| Magnesium | 191mg | 14mg | 42% |
| Vitamin B6 | 0.6mg | 0.063mg | 41% |
| Protein | 23g | 3.9g | 38% |
| Phosphorus | 296mg | 81mg | 31% |
| Zinc | 2.5mg | 0.39mg | 19% |
| Vitamin B2 | 0.366mg | 0.124mg | 19% |
| Potassium | 770mg | 167mg | 18% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Monounsaturated fat | 4.6g | 12% | |
| Polyunsaturated fat | 1.77g | 12% | |
| Vitamin B1 | 0.322mg | 0.177mg | 12% |
| Calcium | 176mg | 64mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B5 | 0.452mg | 9% | |
| Cholesterol | 0mg | 26mg | 9% |
| Carbs | 58.35g | 34.83g | 8% |
| Folate | 57µg | 26µg | 8% |
| Choline | 37.5mg | 7% | |
| Sodium | 67mg | 239mg | 7% |
| Fats | 6.41g | 9.75g | 5% |
| Vitamin E | 0.76mg | 5% | |
| Calories | 323kcal | 243kcal | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin B3 | 1.64mg | 1.107mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Saturated fat | 1.46g | 1.988g | 2% |
| Selenium | 6.3µg | 5.4µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 33.75g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.391mg | 0.048mg | 0% |
| Threonine | 0.898mg | 0.154mg | 0% |
| Isoleucine | 1.241mg | 0.158mg | 0% |
| Leucine | 1.757mg | 0.297mg | 0% |
| Lysine | 1.684mg | 0.192mg | 0% |
| Methionine | 0.338mg | 0.249mg | 0% |
| Phenylalanine | 1.089mg | 0.175mg | 0% |
| Valine | 1.102mg | 0.211mg | 0% |
| Histidine | 0.668mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +489.7% |
| Contains more CarbsCarbs | +67.5% |
| Contains more OtherOther | +200.9% |
| Contains more FatsFats | +52.1% |
| Contains more WaterWater | +470% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -26.6% |
