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Fenugreek vs. Pumpkin pie — In-Depth Nutrition Comparison

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A recap on differences between Fenugreek and Pumpkin pie

  • Fenugreek is higher in Iron, Copper, Fiber, Manganese, Magnesium, Vitamin B6, Phosphorus, Zinc, and Vitamin B2, yet Pumpkin pie is higher in Vitamin A RAE.
  • Fenugreek covers your daily Iron needs 408% more than Pumpkin pie.
  • Fenugreek contains 14 times more Fiber than Pumpkin pie. While Fenugreek contains 24.6g of Fiber, Pumpkin pie contains only 1.8g.

Food varieties used in this article are Spices, fenugreek seed and Pie, pumpkin, commercially prepared.

Infographic

Fenugreek vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +175%
Contains more Iron +3625.6%
Contains more Magnesium +1264.3%
Contains more Phosphorus +265.4%
Contains more Potassium +361.1%
Contains less Sodium -72%
Contains more Zinc +541%
Contains more Copper +650%
Contains more Manganese +441%
Contains more Selenium +16.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Calcium +175%
Contains more Iron +3625.6%
Contains more Magnesium +1264.3%
Contains more Phosphorus +265.4%
Contains more Potassium +361.1%
Contains less Sodium -72%
Contains more Zinc +541%
Contains more Copper +650%
Contains more Manganese +441%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.9%
Contains more Vitamin B2 +195.2%
Contains more Vitamin B3 +48.1%
Contains more Vitamin B6 +852.4%
Contains more Folate +119.2%
Contains more Vitamin A +5623.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.9%
Contains more Vitamin B2 +195.2%
Contains more Vitamin B3 +48.1%
Contains more Vitamin B6 +852.4%
Contains more Folate +119.2%
Contains more Vitamin A +5623.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +489.7%
Contains more Carbs +67.5%
Contains more Other +200.9%
Contains more Fats +52.1%
Contains more Water +470%
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +489.7%
Contains more Carbs +67.5%
Contains more Other +200.9%
Contains more Fats +52.1%
Contains more Water +470%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -26.6%
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -26.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Pumpkin pie
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Pumpkin pie Opinion
Net carbs 33.75g 33.03g Fenugreek
Protein 23g 3.9g Fenugreek
Fats 6.41g 9.75g Pumpkin pie
Carbs 58.35g 34.83g Fenugreek
Calories 323kcal 243kcal Fenugreek
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Fenugreek
Fiber 24.6g 1.8g Fenugreek
Calcium 176mg 64mg Fenugreek
Iron 33.53mg 0.9mg Fenugreek
Magnesium 191mg 14mg Fenugreek
Phosphorus 296mg 81mg Fenugreek
Potassium 770mg 167mg Fenugreek
Sodium 67mg 239mg Fenugreek
Zinc 2.5mg 0.39mg Fenugreek
Copper 1.11mg 0.148mg Fenugreek
Manganese 1.228mg 0.227mg Fenugreek
Selenium 6.3µg 5.4µg Fenugreek
Vitamin A 60IU 3434IU Pumpkin pie
Vitamin A RAE 3µg 448µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 0IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin C 3mg 0mg Fenugreek
Vitamin B1 0.322mg 0.177mg Fenugreek
Vitamin B2 0.366mg 0.124mg Fenugreek
Vitamin B3 1.64mg 1.107mg Fenugreek
Vitamin B5 0.452mg Pumpkin pie
Vitamin B6 0.6mg 0.063mg Fenugreek
Folate 57µg 26µg Fenugreek
Vitamin B12 0µg 0.35µg Pumpkin pie
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.391mg 0.048mg Fenugreek
Threonine 0.898mg 0.154mg Fenugreek
Isoleucine 1.241mg 0.158mg Fenugreek
Leucine 1.757mg 0.297mg Fenugreek
Lysine 1.684mg 0.192mg Fenugreek
Methionine 0.338mg 0.249mg Fenugreek
Phenylalanine 1.089mg 0.175mg Fenugreek
Valine 1.102mg 0.211mg Fenugreek
Histidine 0.668mg 0.088mg Fenugreek
Cholesterol 0mg 26mg Fenugreek
Saturated Fat 1.46g 1.988g Fenugreek
Monounsaturated Fat 4.6g Pumpkin pie
Polyunsaturated fat 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fenugreek
38%
Pumpkin pie
Minerals Daily Need Coverage Score
228%
Fenugreek
26%
Pumpkin pie

Comparison summary

Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 172mg)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 0.528g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.