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Fenugreek vs. Rambutan — In-Depth Nutrition Comparison

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Significant differences between fenugreek and rambutan

  • The amount of iron, copper, fiber, vitamin B6, magnesium, phosphorus, manganese, vitamin B2, vitamin B1, and zinc in fenugreek is higher than in rambutan.
  • Fenugreek covers your daily iron needs 415% more than rambutan.
  • Rambutan has 33 times less phosphorus than fenugreek. Fenugreek has 296mg of phosphorus, while rambutan has 9mg.
  • Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of fenugreek is 0.

Specific food types used in this comparison are Spices, fenugreek seed and Rambutan, canned, syrup pack.

Infographic

Fenugreek vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +2628.6%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +1733.3%
Contains more IronIron +9480%
Contains more CopperCopper +1581.8%
Contains more ZincZinc +3025%
Contains more PhosphorusPhosphorus +3188.9%
Contains more ManganeseManganese +258%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2376.9%
Contains more Vitamin B2Vitamin B2 +1563.6%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more FolateFolate +612.5%
Contains more Vitamin CVitamin C +63.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +3438.5%
Contains more FatsFats +2952.4%
Contains more CarbsCarbs +179.6%
Contains more OtherOther +1378.3%
Contains more WaterWater +782.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Rambutan
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Rambutan DV% diff.
Iron 33.53mg 0.35mg 415%
Copper 1.11mg 0.066mg 116%
Fiber 24.6g 0.9g 95%
Vitamin B6 0.6mg 0.02mg 45%
Protein 23g 0.65g 45%
Magnesium 191mg 7mg 44%
Phosphorus 296mg 9mg 41%
Manganese 1.228mg 0.343mg 38%
Vitamin B2 0.366mg 0.022mg 26%
Vitamin B1 0.322mg 0.013mg 26%
Zinc 2.5mg 0.08mg 22%
Potassium 770mg 42mg 21%
Calcium 176mg 22mg 15%
Calories 323kcal 82kcal 12%
Folate 57µg 8µg 12%
Carbs 58.35g 20.87g 12%
Selenium 6.3µg 11%
Fats 6.41g 0.21g 10%
Saturated fat 1.46g 7%
Sodium 67mg 11mg 2%
Vitamin B3 1.64mg 1.352mg 2%
Vitamin C 3mg 4.9mg 2%
Net carbs 33.75g 19.97g N/A
Vitamin A 3µg 0µg 0%
Vitamin B5 0.018mg 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
5%
Rambutan
Minerals Daily Need Coverage Score
228%
Fenugreek
10%
Rambutan

Comparison summary

Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 1.46g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 59)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $2.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.