Fenugreek vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between fenugreek and rambutan
- The amount of iron, copper, fiber, vitamin B6, magnesium, phosphorus, manganese, vitamin B2, vitamin B1, and zinc in fenugreek is higher than in rambutan.
- Fenugreek covers your daily iron needs 415% more than rambutan.
- Rambutan has 33 times less phosphorus than fenugreek. Fenugreek has 296mg of phosphorus, while rambutan has 9mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Spices, fenugreek seed and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2628.6% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +1733.3% |
| Contains more IronIron | +9480% |
| Contains more CopperCopper | +1581.8% |
| Contains more ZincZinc | +3025% |
| Contains more PhosphorusPhosphorus | +3188.9% |
| Contains more ManganeseManganese | +258% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2376.9% |
| Contains more Vitamin B2Vitamin B2 | +1563.6% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more FolateFolate | +612.5% |
| Contains more Vitamin CVitamin C | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.35mg | 415% |
| Copper | 1.11mg | 0.066mg | 116% |
| Fiber | 24.6g | 0.9g | 95% |
| Vitamin B6 | 0.6mg | 0.02mg | 45% |
| Protein | 23g | 0.65g | 45% |
| Magnesium | 191mg | 7mg | 44% |
| Phosphorus | 296mg | 9mg | 41% |
| Manganese | 1.228mg | 0.343mg | 38% |
| Vitamin B2 | 0.366mg | 0.022mg | 26% |
| Vitamin B1 | 0.322mg | 0.013mg | 26% |
| Zinc | 2.5mg | 0.08mg | 22% |
| Potassium | 770mg | 42mg | 21% |
| Calcium | 176mg | 22mg | 15% |
| Calories | 323kcal | 82kcal | 12% |
| Folate | 57µg | 8µg | 12% |
| Carbs | 58.35g | 20.87g | 12% |
| Selenium | 6.3µg | 11% | |
| Fats | 6.41g | 0.21g | 10% |
| Saturated fat | 1.46g | 7% | |
| Sodium | 67mg | 11mg | 2% |
| Vitamin B3 | 1.64mg | 1.352mg | 2% |
| Vitamin C | 3mg | 4.9mg | 2% |
| Net carbs | 33.75g | 19.97g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3438.5% |
| Contains more FatsFats | +2952.4% |
| Contains more CarbsCarbs | +179.6% |
| Contains more OtherOther | +1378.3% |
| Contains more WaterWater | +782.8% |
