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  6. Fenugreek vs. Roman chamomile

Fenugreek vs. Roman chamomile — In-Depth Nutrition Comparison

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The main differences between Fenugreek and Roman chamomile

  • Fenugreek is richer than Roman chamomile in Iron, Copper, Fiber, Manganese, Vitamin B6, Magnesium, Phosphorus, Vitamin B2, Vitamin B1, and Potassium.
  • Daily need coverage for Iron from Fenugreek is 418% higher.

Food types used in this article are Spices, fenugreek seed and Beverages, tea, herb, brewed, chamomile.

Infographic

Fenugreek vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
9
:
1
Roman chamomile
Roman chamomile
Contains more Calcium +8700%
Contains more Iron +41812.5%
Contains more Magnesium +19000%
Contains more Phosphorus +∞%
Contains more Potassium +8455.6%
Contains more Zinc +6150%
Contains more Copper +7300%
Contains more Manganese +2690.9%
Contains more Selenium +∞%
Contains less Sodium -98.5%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +8700%
Contains more Iron +41812.5%
Contains more Magnesium +19000%
Contains more Phosphorus +∞%
Contains more Potassium +8455.6%
Contains more Zinc +6150%
Contains more Copper +7300%
Contains more Manganese +2690.9%
Contains more Selenium +∞%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
7
:
3
Roman chamomile
Roman chamomile
Contains more Vitamin A +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3120%
Contains more Vitamin B2 +9050%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +5600%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3120%
Contains more Vitamin B2 +9050%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +5600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fenugreek
Fenugreek
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +29075%
Contains more Other +3300%
Contains more Water +1027.8%
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +29075%
Contains more Other +3300%
Contains more Water +1027.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fenugreek
Fenugreek
0
:
3
Roman chamomile
Roman chamomile
Contains less Saturated Fat -99.9%
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Roman chamomile
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Roman chamomile Opinion
Net carbs 33.75g 0.2g Fenugreek
Protein 23g 0g Fenugreek
Fats 6.41g 0g Fenugreek
Carbs 58.35g 0.2g Fenugreek
Calories 323kcal 1kcal Fenugreek
Fiber 24.6g 0g Fenugreek
Calcium 176mg 2mg Fenugreek
Iron 33.53mg 0.08mg Fenugreek
Magnesium 191mg 1mg Fenugreek
Phosphorus 296mg 0mg Fenugreek
Potassium 770mg 9mg Fenugreek
Sodium 67mg 1mg Roman chamomile
Zinc 2.5mg 0.04mg Fenugreek
Copper 1.11mg 0.015mg Fenugreek
Manganese 1.228mg 0.044mg Fenugreek
Selenium 6.3µg 0µg Fenugreek
Vitamin A 60IU 20IU Fenugreek
Vitamin A RAE 3µg 1µg Fenugreek
Vitamin C 3mg 0mg Fenugreek
Vitamin B1 0.322mg 0.01mg Fenugreek
Vitamin B2 0.366mg 0.004mg Fenugreek
Vitamin B3 1.64mg 0mg Fenugreek
Vitamin B5 0.011mg Roman chamomile
Vitamin B6 0.6mg 0mg Fenugreek
Folate 57µg 1µg Fenugreek
Tryptophan 0.391mg Fenugreek
Threonine 0.898mg Fenugreek
Isoleucine 1.241mg Fenugreek
Leucine 1.757mg Fenugreek
Lysine 1.684mg Fenugreek
Methionine 0.338mg Fenugreek
Phenylalanine 1.089mg Fenugreek
Valine 1.102mg Fenugreek
Histidine 0.668mg Fenugreek
Saturated Fat 1.46g 0.002g Roman chamomile
Monounsaturated Fat 0.001g Roman chamomile
Polyunsaturated fat 0.005g Roman chamomile

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fenugreek
1%
Roman chamomile
Minerals Daily Need Coverage Score
228%
Fenugreek
2%
Roman chamomile

Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 1.458g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.