Fenugreek vs. Rutabagas — In-Depth Nutrition Comparison
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The main differences between fenugreek and rutabagas
- Fenugreek is richer in iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, and zinc, yet rutabagas are richer in vitamin C.
- Daily need coverage for iron for fenugreek is 414% higher.
- Fenugreek contains 35 times more copper than rutabagas. Fenugreek contains 1.11mg of copper, while rutabagas contain 0.032mg.
- Fenugreek has a lower glycemic index than rutabagas.
Food types used in this article are Spices, fenugreek seed and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +855% |
| Contains more CalciumCalcium | +309.3% |
| Contains more PotassiumPotassium | +152.5% |
| Contains more IronIron | +7520.5% |
| Contains more CopperCopper | +3368.8% |
| Contains more ZincZinc | +941.7% |
| Contains more PhosphorusPhosphorus | +458.5% |
| Contains more ManganeseManganese | +837.4% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.8% |
| Contains more Vitamin B2Vitamin B2 | +815% |
| Contains more Vitamin B3Vitamin B3 | +134.3% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin CVitamin C | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.44mg | 414% |
| Copper | 1.11mg | 0.032mg | 120% |
| Fiber | 24.6g | 2.3g | 89% |
| Manganese | 1.228mg | 0.131mg | 48% |
| Protein | 23g | 1.08g | 44% |
| Magnesium | 191mg | 20mg | 41% |
| Vitamin B6 | 0.6mg | 0.1mg | 38% |
| Phosphorus | 296mg | 53mg | 35% |
| Vitamin B2 | 0.366mg | 0.04mg | 25% |
| Vitamin C | 3mg | 25mg | 24% |
| Zinc | 2.5mg | 0.24mg | 21% |
| Vitamin B1 | 0.322mg | 0.09mg | 19% |
| Carbs | 58.35g | 8.62g | 17% |
| Calories | 323kcal | 37kcal | 14% |
| Potassium | 770mg | 305mg | 14% |
| Calcium | 176mg | 43mg | 13% |
| Fats | 6.41g | 0.16g | 10% |
| Selenium | 6.3µg | 0.7µg | 10% |
| Folate | 57µg | 21µg | 9% |
| Saturated fat | 1.46g | 0.027g | 7% |
| Vitamin B3 | 1.64mg | 0.7mg | 6% |
| Choline | 14.1mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Sodium | 67mg | 12mg | 2% |
| Polyunsaturated fat | 0.088g | 1% | |
| Net carbs | 33.75g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2029.6% |
| Contains more FatsFats | +3906.3% |
| Contains more CarbsCarbs | +576.9% |
| Contains more OtherOther | +378.9% |
| Contains more WaterWater | +911.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
