Fenugreek vs. Saffron — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and saffron?
- Fenugreek is richer in iron, copper, fiber, vitamin B1, and zinc, while saffron is higher in manganese, vitamin C, vitamin B6, potassium, and magnesium.
- Saffron's daily need coverage for manganese is 1182% higher.
- Saffron has 6 times less fiber than fenugreek. Fenugreek has 24.6g of fiber, while saffron has 3.9g.
- Saffron has a higher glycemic index (70) than fenugreek (0).
We used Spices, fenugreek seed and Spices, saffron types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.6% |
| Contains more IronIron | +202.1% |
| Contains more CopperCopper | +238.4% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -54.7% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more MagnesiumMagnesium | +38.2% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more ManganeseManganese | +2213.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin CVitamin C | +2593.3% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B6Vitamin B6 | +68.3% |
| Contains more FolateFolate | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.228mg | 28.408mg | 1182% |
| Iron | 33.53mg | 11.1mg | 280% |
| Copper | 1.11mg | 0.328mg | 87% |
| Vitamin C | 3mg | 80.8mg | 86% |
| Fiber | 24.6g | 3.9g | 83% |
| Vitamin B6 | 0.6mg | 1.01mg | 32% |
| Potassium | 770mg | 1724mg | 28% |
| Protein | 23g | 11.43g | 23% |
| Vitamin B1 | 0.322mg | 0.115mg | 17% |
| Magnesium | 191mg | 264mg | 17% |
| Polyunsaturated fat | 2.067g | 14% | |
| Zinc | 2.5mg | 1.09mg | 13% |
| Folate | 57µg | 93µg | 9% |
| Vitamin B2 | 0.366mg | 0.267mg | 8% |
| Calcium | 176mg | 111mg | 7% |
| Phosphorus | 296mg | 252mg | 6% |
| Sodium | 67mg | 148mg | 4% |
| Vitamin A | 3µg | 27µg | 3% |
| Carbs | 58.35g | 65.37g | 2% |
| Monounsaturated fat | 0.429g | 1% | |
| Saturated fat | 1.46g | 1.586g | 1% |
| Calories | 323kcal | 310kcal | 1% |
| Vitamin B3 | 1.64mg | 1.46mg | 1% |
| Selenium | 6.3µg | 5.6µg | 1% |
| Fats | 6.41g | 5.85g | 1% |
| Net carbs | 33.75g | 61.47g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.2% |
| Contains more CarbsCarbs | +12% |
| Contains more WaterWater | +34.6% |
| Contains more OtherOther | +60.3% |
~equal in
Fats
~5.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~1.586g
