Fenugreek vs. Saffron — In-Depth Nutrition Comparison
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What are the main differences between Fenugreek and Saffron?
- Fenugreek is richer in Iron, Copper, Fiber, Vitamin B1, and Zinc, while Saffron is higher in Manganese, Vitamin C, Vitamin B6, Potassium, and Magnesium.
- Saffron's daily need coverage for Manganese is 1182% higher.
- Saffron has 6 times less Fiber than Fenugreek. Fenugreek has 24.6g of Fiber, while Saffron has 3.9g.
We used Spices, fenugreek seed and Spices, saffron types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.6%
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Iron
+202.1%
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Phosphorus
+17.5%
Contains
less
Sodium
-54.7%
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Zinc
+129.4%
Contains
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Copper
+238.4%
Contains
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Selenium
+12.5%
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Magnesium
+38.2%
Contains
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Potassium
+123.9%
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Manganese
+2213.4%
Contains
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Calcium
+58.6%
Contains
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Iron
+202.1%
Contains
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Phosphorus
+17.5%
Contains
less
Sodium
-54.7%
Contains
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Zinc
+129.4%
Contains
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Copper
+238.4%
Contains
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Selenium
+12.5%
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Magnesium
+38.2%
Contains
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Potassium
+123.9%
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Manganese
+2213.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+180%
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Vitamin B2
+37.1%
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Vitamin B3
+12.3%
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Vitamin A
+783.3%
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Vitamin C
+2593.3%
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Vitamin B6
+68.3%
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Folate
+63.2%
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Vitamin B1
+180%
Contains
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Vitamin B2
+37.1%
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Vitamin B3
+12.3%
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Vitamin A
+783.3%
Contains
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Vitamin C
+2593.3%
Contains
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Vitamin B6
+68.3%
Contains
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Folate
+63.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+101.2%
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Carbs
+12%
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Water
+34.6%
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Other
+60.3%
Equal in Fats - 5.85
Contains
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Protein
+101.2%
Contains
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Carbs
+12%
Contains
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Water
+34.6%
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Other
+60.3%
Equal in Fats - 5.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 1.586
Equal in Saturated Fat - 1.586
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.75g | 61.47g |
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| Protein | 23g | 11.43g |
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| Fats | 6.41g | 5.85g |
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| Carbs | 58.35g | 65.37g |
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| Calories | 323kcal | 310kcal |
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| Fiber | 24.6g | 3.9g |
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| Calcium | 176mg | 111mg |
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| Iron | 33.53mg | 11.1mg |
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| Magnesium | 191mg | 264mg |
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| Phosphorus | 296mg | 252mg |
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| Potassium | 770mg | 1724mg |
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| Sodium | 67mg | 148mg |
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| Zinc | 2.5mg | 1.09mg |
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| Copper | 1.11mg | 0.328mg |
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| Manganese | 1.228mg | 28.408mg |
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| Selenium | 6.3µg | 5.6µg |
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| Vitamin A | 60IU | 530IU |
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| Vitamin A RAE | 3µg | 27µg |
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| Vitamin C | 3mg | 80.8mg |
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| Vitamin B1 | 0.322mg | 0.115mg |
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| Vitamin B2 | 0.366mg | 0.267mg |
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| Vitamin B3 | 1.64mg | 1.46mg |
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| Vitamin B6 | 0.6mg | 1.01mg |
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| Folate | 57µg | 93µg |
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| Tryptophan | 0.391mg |
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| Threonine | 0.898mg |
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| Isoleucine | 1.241mg |
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| Leucine | 1.757mg |
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| Lysine | 1.684mg |
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| Methionine | 0.338mg |
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| Phenylalanine | 1.089mg |
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| Valine | 1.102mg |
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| Histidine | 0.668mg |
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| Saturated Fat | 1.46g | 1.586g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.429g |
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| Polyunsaturated fat | 2.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
60%
Minerals Daily Need Coverage Score
228%
479%
Comparison summary
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 81mg)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 70)
Which food is cheaper?
Fenugreek is cheaper (difference - $0.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.