Fenugreek vs. Pretzel — In-Depth Nutrition Comparison
Compare
What are the main differences between fenugreek and pretzel?
- Fenugreek is richer in iron, copper, fiber, vitamin B6, magnesium, phosphorus, and potassium, while pretzel is higher in folate and vitamin B3.
- Fenugreek's daily need coverage for iron is 362% higher.
- Pretzel has 8 times less vitamin B6 than fenugreek. Fenugreek has 0.6mg of vitamin B6, while pretzel has 0.074mg.
- Fenugreek is lower in sodium.
- Pretzel has a higher glycemic index (83) than fenugreek (0).
We used Spices, fenugreek seed and Snacks, pretzels, hard, plain, salted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +558.6% |
| Contains more CalciumCalcium | +551.9% |
| Contains more PotassiumPotassium | +245.3% |
| Contains more IronIron | +632.1% |
| Contains more CopperCopper | +611.5% |
| Contains more ZincZinc | +140.4% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +21% |
| Contains more SeleniumSelenium | +43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +710.8% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +221.3% |
| Contains more FolateFolate | +191.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 4.58mg | 362% |
| Copper | 1.11mg | 0.156mg | 106% |
| Fiber | 24.6g | 3.4g | 85% |
| Sodium | 67mg | 1240mg | 51% |
| Vitamin B6 | 0.6mg | 0.074mg | 40% |
| Magnesium | 191mg | 29mg | 39% |
| Starch | 72.58g | 30% | |
| Folate | 57µg | 166µg | 27% |
| Protein | 23g | 10.04g | 26% |
| Phosphorus | 296mg | 128mg | 24% |
| Vitamin B3 | 1.64mg | 5.27mg | 23% |
| Potassium | 770mg | 223mg | 16% |
| Calcium | 176mg | 27mg | 15% |
| Zinc | 2.5mg | 1.04mg | 13% |
| Polyunsaturated fat | 1.291g | 9% | |
| Manganese | 1.228mg | 1.015mg | 9% |
| Vitamin B1 | 0.322mg | 0.424mg | 9% |
| Carbs | 58.35g | 80.39g | 7% |
| Vitamin B5 | 0.322mg | 6% | |
| Choline | 29.5mg | 5% | |
| Saturated fat | 1.46g | 0.391g | 5% |
| Fats | 6.41g | 2.93g | 5% |
| Calories | 323kcal | 384kcal | 3% |
| Vitamin B2 | 0.366mg | 0.332mg | 3% |
| Selenium | 6.3µg | 4.4µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Vitamin C | 3mg | 2.1mg | 1% |
| Net carbs | 33.75g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.391mg | 0.097mg | 0% |
| Threonine | 0.898mg | 0.25mg | 0% |
| Isoleucine | 1.241mg | 0.407mg | 0% |
| Leucine | 1.757mg | 0.757mg | 0% |
| Lysine | 1.684mg | 0.257mg | 0% |
| Methionine | 0.338mg | 0.177mg | 0% |
| Phenylalanine | 1.089mg | 0.52mg | 0% |
| Valine | 1.102mg | 0.48mg | 0% |
| Histidine | 0.668mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129.1% |
| Contains more FatsFats | +118.8% |
| Contains more WaterWater | +182.4% |
| Contains more CarbsCarbs | +37.8% |
~equal in
Other
~3.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.2% |
