Fenugreek vs. Snickers — In-Depth Nutrition Comparison
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How are fenugreek and snickers different?
- Snickers contains less iron, fiber, and calcium than fenugreek.
- Fenugreek covers your daily need for iron, 411% more than snickers.
- Fenugreek has 13 times more fiber than snickers. Fenugreek has 24.6g of fiber, while snickers has 1.9g.
- Fenugreek contains less sodium.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of fenugreek is 0.
Spices, fenugreek seed and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +95.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4830.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -64.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.68mg | 411% |
| Copper | 1.11mg | 123% | |
| Fiber | 24.6g | 1.9g | 91% |
| Manganese | 1.228mg | 53% | |
| Saturated fat | 1.46g | 12.703g | 51% |
| Vitamin B6 | 0.6mg | 46% | |
| Magnesium | 191mg | 45% | |
| Phosphorus | 296mg | 42% | |
| Protein | 23g | 6.86g | 32% |
| Fats | 6.41g | 24.38g | 28% |
| Vitamin B2 | 0.366mg | 28% | |
| Vitamin B1 | 0.322mg | 27% | |
| Zinc | 2.5mg | 23% | |
| Potassium | 770mg | 23% | |
| Folate | 57µg | 14% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.64mg | 10% | |
| Calcium | 176mg | 90mg | 9% |
| Calories | 323kcal | 488kcal | 8% |
| Sodium | 67mg | 189mg | 5% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin C | 3mg | 0.5mg | 3% |
| Carbs | 58.35g | 62.85g | 2% |
| Net carbs | 33.75g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.394g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +235.3% |
| Contains more WaterWater | +97.8% |
| Contains more OtherOther | +136.1% |
| Contains more FatsFats | +280.3% |
~equal in
Carbs
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.5% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g
