Fenugreek vs. Snickers — In-Depth Nutrition Comparison
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How are fenugreek and snickers different?
- Snickers contains less iron, fiber, and calcium than fenugreek.
- Fenugreek covers your daily need for iron, 411% more than snickers.
- Fenugreek has 13 times more fiber than snickers. Fenugreek has 24.6g of fiber, while snickers has 1.9g.
- Fenugreek contains less sodium.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of fenugreek is 0.
Spices, fenugreek seed and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +95.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4830.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -64.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +235.3% |
| Contains more WaterWater | +97.8% |
| Contains more OtherOther | +136.1% |
| Contains more FatsFats | +280.3% |
~equal in
Carbs
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.5% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.53mg | 0.68mg | 411% |
| Copper | 1.11mg | 123% | |
| Fiber | 24.6g | 1.9g | 91% |
| Manganese | 1.228mg | 53% | |
| Saturated fat | 1.46g | 12.703g | 51% |
| Vitamin B6 | 0.6mg | 46% | |
| Magnesium | 191mg | 45% | |
| Phosphorus | 296mg | 42% | |
| Protein | 23g | 6.86g | 32% |
| Fats | 6.41g | 24.38g | 28% |
| Vitamin B2 | 0.366mg | 28% | |
| Vitamin B1 | 0.322mg | 27% | |
| Zinc | 2.5mg | 23% | |
| Potassium | 770mg | 23% | |
| Folate | 57µg | 14% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.64mg | 10% | |
| Calcium | 176mg | 90mg | 9% |
| Calories | 323kcal | 488kcal | 8% |
| Sodium | 67mg | 189mg | 5% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin C | 3mg | 0.5mg | 3% |
| Carbs | 58.35g | 62.85g | 2% |
| Net carbs | 33.75g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.394g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
0%
Minerals Daily Need Coverage Score
228%
8%
Comparison summary
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 11.243g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 51)
Which food is cheaper?
Fenugreek is cheaper (difference - $0.4)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins