Fenugreek vs. Soba — In-Depth Nutrition Comparison
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The main differences between fenugreek and soba
- Fenugreek is richer than soba in iron, copper, magnesium, vitamin B6, phosphorus, manganese, vitamin B2, zinc, potassium, and vitamin B1.
- Daily need coverage for iron for fenugreek is 413% higher.
- Fenugreek contains 139 times more copper than soba. Fenugreek contains 1.11mg of copper, while soba contains 0.008mg.
- Fenugreek has a lower glycemic index than soba.
Food types used in this article are Spices, fenugreek seed and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2022.2% |
| Contains more CalciumCalcium | +4300% |
| Contains more PotassiumPotassium | +2100% |
| Contains more IronIron | +6885.4% |
| Contains more CopperCopper | +13775% |
| Contains more ZincZinc | +1983.3% |
| Contains more PhosphorusPhosphorus | +1084% |
| Contains more ManganeseManganese | +228.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +242.6% |
| Contains more Vitamin B2Vitamin B2 | +1307.7% |
| Contains more Vitamin B3Vitamin B3 | +221.6% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more FolateFolate | +714.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.48mg | 413% |
| Copper | 1.11mg | 0.008mg | 122% |
| Fiber | 24.6g | 98% | |
| Magnesium | 191mg | 9mg | 43% |
| Vitamin B6 | 0.6mg | 0.04mg | 43% |
| Phosphorus | 296mg | 25mg | 39% |
| Manganese | 1.228mg | 0.374mg | 37% |
| Protein | 23g | 5.06g | 36% |
| Vitamin B2 | 0.366mg | 0.026mg | 26% |
| Potassium | 770mg | 35mg | 22% |
| Zinc | 2.5mg | 0.12mg | 22% |
| Vitamin B1 | 0.322mg | 0.094mg | 19% |
| Calcium | 176mg | 4mg | 17% |
| Folate | 57µg | 7µg | 13% |
| Carbs | 58.35g | 21.44g | 12% |
| Selenium | 6.3µg | 11% | |
| Calories | 323kcal | 99kcal | 11% |
| Fats | 6.41g | 0.1g | 10% |
| Vitamin B3 | 1.64mg | 0.51mg | 7% |
| Saturated fat | 1.46g | 0.019g | 7% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin C | 3mg | 0mg | 3% |
| Net carbs | 33.75g | 21.44g | N/A |
| Sodium | 67mg | 60mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.391mg | 0.072mg | 0% |
| Threonine | 0.898mg | 0.177mg | 0% |
| Isoleucine | 1.241mg | 0.195mg | 0% |
| Leucine | 1.757mg | 0.33mg | 0% |
| Lysine | 1.684mg | 0.214mg | 0% |
| Methionine | 0.338mg | 0.072mg | 0% |
| Phenylalanine | 1.089mg | 0.217mg | 0% |
| Valine | 1.102mg | 0.249mg | 0% |
| Histidine | 0.668mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +354.5% |
| Contains more FatsFats | +6310% |
| Contains more CarbsCarbs | +172.2% |
| Contains more OtherOther | +771.8% |
| Contains more WaterWater | +725.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
