Fenugreek vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between fenugreek and soft serve
- Fenugreek is higher than soft serve in iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, and vitamin B1.
- Fenugreek covers your daily iron needs 417% more than soft serve.
- Fenugreek contains 246 times more manganese than soft serve. While fenugreek contains 1.228mg of manganese, soft serve contains only 0.005mg.
- The amount of saturated fat in fenugreek is lower.
- The glycemic index of fenugreek is lower.
Food varieties used in this article are Spices, fenugreek seed and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1491.7% |
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +335% |
| Contains more IronIron | +15866.7% |
| Contains more CopperCopper | +3600% |
| Contains more ZincZinc | +380.8% |
| Contains more PhosphorusPhosphorus | +155.2% |
| Contains more ManganeseManganese | +24460% |
| Contains more SeleniumSelenium | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin B1Vitamin B1 | +557.1% |
| Contains more Vitamin B2Vitamin B2 | +101.1% |
| Contains more Vitamin B3Vitamin B3 | +1626.3% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.21mg | 417% |
| Copper | 1.11mg | 0.03mg | 120% |
| Fiber | 24.6g | 0.7g | 96% |
| Manganese | 1.228mg | 0.005mg | 53% |
| Magnesium | 191mg | 12mg | 43% |
| Vitamin B6 | 0.6mg | 0.048mg | 42% |
| Protein | 23g | 4.1g | 38% |
| Cholesterol | 0mg | 91mg | 30% |
| Saturated fat | 1.46g | 7.46g | 27% |
| Phosphorus | 296mg | 116mg | 26% |
| Vitamin B1 | 0.322mg | 0.049mg | 23% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin A | 3µg | 162µg | 18% |
| Zinc | 2.5mg | 0.52mg | 18% |
| Potassium | 770mg | 177mg | 17% |
| Vitamin B2 | 0.366mg | 0.182mg | 14% |
| Folate | 57µg | 9µg | 12% |
| Carbs | 58.35g | 22.2g | 12% |
| Vitamin B5 | 0.506mg | 10% | |
| Vitamin B3 | 1.64mg | 0.095mg | 10% |
| Fats | 6.41g | 13g | 10% |
| Monounsaturated fat | 3.49g | 9% | |
| Selenium | 6.3µg | 3µg | 6% |
| Choline | 26mg | 5% | |
| Calories | 323kcal | 222kcal | 5% |
| Calcium | 176mg | 131mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin C | 3mg | 0.8mg | 2% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 33.75g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Sodium | 67mg | 61mg | 0% |
| Tryptophan | 0.391mg | 0.048mg | 0% |
| Threonine | 0.898mg | 0.169mg | 0% |
| Isoleucine | 1.241mg | 0.215mg | 0% |
| Leucine | 1.757mg | 0.353mg | 0% |
| Lysine | 1.684mg | 0.296mg | 0% |
| Methionine | 0.338mg | 0.091mg | 0% |
| Phenylalanine | 1.089mg | 0.176mg | 0% |
| Valine | 1.102mg | 0.241mg | 0% |
| Histidine | 0.668mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +461% |
| Contains more CarbsCarbs | +162.8% |
| Contains more OtherOther | +277.8% |
| Contains more FatsFats | +102.8% |
| Contains more WaterWater | +576.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -80.4% |
