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Fenugreek vs. Soybean meal — In-Depth Nutrition Comparison

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How are fenugreek and soybean meal different?

  • Fenugreek has more iron and vitamin B2; however, soybean meal is richer in manganese, copper, folate, phosphorus, potassium, vitamin B1, magnesium, and zinc.
  • Fenugreek covers your daily need for iron, 248% more than soybean meal.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of fenugreek is 0.

Spices, fenugreek seed and Soy meal, defatted, raw types were used in this article.

Infographic

Fenugreek vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more IronIron +144.7%
Contains more SeleniumSelenium +90.9%
Contains more MagnesiumMagnesium +60.2%
Contains more CalciumCalcium +38.6%
Contains more PotassiumPotassium +223.4%
Contains more CopperCopper +80.2%
Contains more ZincZinc +102.4%
Contains more PhosphorusPhosphorus +136.8%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +209.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +45.8%
Contains more Vitamin B1Vitamin B1 +114.6%
Contains more Vitamin B3Vitamin B3 +57.7%
Contains more FolateFolate +431.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.569mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +168.2%
Contains more CarbsCarbs +62.6%
Contains more WaterWater +27.4%
Contains more ProteinProtein +113.9%
Contains more OtherOther +64.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Soybean meal
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Soybean meal DV% diff.
Iron 33.53mg 13.7mg 248%
Manganese 1.228mg 3.8mg 112%
Copper 1.11mg 2mg 99%
Fiber 24.6g 98%
Folate 57µg 303µg 62%
Phosphorus 296mg 701mg 58%
Protein 23g 49.2g 52%
Potassium 770mg 2490mg 51%
Vitamin B5 1.976mg 40%
Vitamin B1 0.322mg 0.691mg 31%
Magnesium 191mg 306mg 27%
Zinc 2.5mg 5.06mg 23%
Vitamin B2 0.366mg 0.251mg 9%
Calcium 176mg 244mg 7%
Carbs 58.35g 35.89g 7%
Polyunsaturated fat 1.045g 7%
Vitamin B3 1.64mg 2.587mg 6%
Fats 6.41g 2.39g 6%
Saturated fat 1.46g 0.268g 5%
Selenium 6.3µg 3.3µg 5%
Sodium 67mg 3mg 3%
Vitamin C 3mg 0mg 3%
Vitamin B6 0.6mg 0.569mg 2%
Monounsaturated fat 0.409g 1%
Calories 323kcal 337kcal 1%
Net carbs 33.75g 35.89g N/A
Vitamin A 3µg 2µg 0%
Tryptophan 0.391mg 0.653mg 0%
Threonine 0.898mg 1.952mg 0%
Isoleucine 1.241mg 2.18mg 0%
Leucine 1.757mg 3.66mg 0%
Lysine 1.684mg 2.991mg 0%
Methionine 0.338mg 0.606mg 0%
Phenylalanine 1.089mg 2.346mg 0%
Valine 1.102mg 2.243mg 0%
Histidine 0.668mg 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
58%
Soybean meal
Minerals Daily Need Coverage Score
228%
Fenugreek
264%
Soybean meal

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 1.192g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.