Fenugreek vs. Soy milk — In-Depth Nutrition Comparison
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How are fenugreek and soy milk different?
- Fenugreek has more iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, vitamin B1, and zinc than soy milk.
- Daily need coverage for iron for fenugreek is 411% higher.
- Fenugreek contains 41 times more fiber than soy milk. While fenugreek contains 24.6g of fiber, soy milk contains only 0.6g.
- Fenugreek has a lower glycemic index (0) than soy milk (37).
Spices, fenugreek seed and Soymilk, original, and vanilla, unfortified are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +664% |
| Contains more CalciumCalcium | +604% |
| Contains more PotassiumPotassium | +552.5% |
| Contains more IronIron | +5139.1% |
| Contains more CopperCopper | +767.2% |
| Contains more ZincZinc | +1983.3% |
| Contains more PhosphorusPhosphorus | +469.2% |
| Contains more ManganeseManganese | +450.7% |
| Contains more SeleniumSelenium | +31.3% |
| Contains less SodiumSodium | -23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +436.7% |
| Contains more Vitamin B2Vitamin B2 | +430.4% |
| Contains more Vitamin B3Vitamin B3 | +219.7% |
| Contains more Vitamin B6Vitamin B6 | +679.2% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.64mg | 411% |
| Copper | 1.11mg | 0.128mg | 109% |
| Fiber | 24.6g | 0.6g | 96% |
| Manganese | 1.228mg | 0.223mg | 44% |
| Magnesium | 191mg | 25mg | 40% |
| Vitamin B6 | 0.6mg | 0.077mg | 40% |
| Protein | 23g | 3.27g | 39% |
| Phosphorus | 296mg | 52mg | 35% |
| Vitamin B2 | 0.366mg | 0.069mg | 23% |
| Vitamin B1 | 0.322mg | 0.06mg | 22% |
| Zinc | 2.5mg | 0.12mg | 22% |
| Potassium | 770mg | 118mg | 19% |
| Carbs | 58.35g | 6.28g | 17% |
| Calcium | 176mg | 25mg | 15% |
| Calories | 323kcal | 54kcal | 13% |
| Folate | 57µg | 18µg | 10% |
| Vitamin B3 | 1.64mg | 0.513mg | 7% |
| Vitamin B5 | 0.373mg | 7% | |
| Fats | 6.41g | 1.75g | 7% |
| Polyunsaturated fat | 0.961g | 6% | |
| Saturated fat | 1.46g | 0.205g | 6% |
| Choline | 23.6mg | 4% | |
| Selenium | 6.3µg | 4.8µg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin K | 3µg | 3% | |
| Monounsaturated fat | 0.401g | 1% | |
| Sodium | 67mg | 51mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 33.75g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0.038mg | 0% |
| Threonine | 0.898mg | 0.108mg | 0% |
| Isoleucine | 1.241mg | 0.114mg | 0% |
| Leucine | 1.757mg | 0.186mg | 0% |
| Lysine | 1.684mg | 0.131mg | 0% |
| Methionine | 0.338mg | 0.027mg | 0% |
| Phenylalanine | 1.089mg | 0.113mg | 0% |
| Valine | 1.102mg | 0.117mg | 0% |
| Histidine | 0.668mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +603.4% |
| Contains more FatsFats | +266.3% |
| Contains more CarbsCarbs | +829.1% |
| Contains more OtherOther | +423.1% |
| Contains more WaterWater | +896% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86% |
