Fenugreek vs. Paprika — In-Depth Nutrition Comparison
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What are the differences between Fenugreek and Paprika?
- Fenugreek is higher in Iron, and Copper, however, Paprika is richer in Vitamin A RAE, Vitamin B6, Vitamin B2, Vitamin B3, Potassium, Fiber, Zinc, and Manganese.
- Paprika's daily need coverage for Vitamin A RAE is 273% more.
- Paprika contains 2 times less Iron than Fenugreek. Fenugreek contains 33.53mg of Iron, while Paprika contains 21.14mg.
We used Spices, fenugreek seed and Spices, paprika types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+58.6%
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Copper
+55.7%
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Calcium
+30.1%
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Potassium
+196.1%
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Zinc
+73.2%
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Manganese
+29.5%
Equal in Magnesium - 178
Equal in Phosphorus - 314
Equal in Sodium - 68
Equal in Selenium - 6.3
Contains
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Iron
+58.6%
Contains
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Copper
+55.7%
Contains
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Calcium
+30.1%
Contains
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Potassium
+196.1%
Contains
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Zinc
+73.2%
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Manganese
+29.5%
Equal in Magnesium - 178
Equal in Phosphorus - 314
Equal in Sodium - 68
Equal in Selenium - 6.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+233.3%
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Folate
+16.3%
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Vitamin A
+81990%
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Vitamin B2
+236.1%
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Vitamin B3
+513.4%
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Vitamin B6
+256.8%
Equal in Vitamin B1 - 0.33
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Vitamin C
+233.3%
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Folate
+16.3%
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Vitamin A
+81990%
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Vitamin B2
+236.1%
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Vitamin B3
+513.4%
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Vitamin B6
+256.8%
Equal in Vitamin B1 - 0.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+62.7%
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Fats
+101.1%
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Water
+27.1%
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Other
+127.6%
Equal in Carbs - 53.99
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Protein
+62.7%
Contains
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Fats
+101.1%
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Water
+27.1%
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Other
+127.6%
Equal in Carbs - 53.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-31.8%
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Saturated Fat
-31.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.75g | 19.09g |
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| Protein | 23g | 14.14g |
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| Fats | 6.41g | 12.89g |
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| Carbs | 58.35g | 53.99g |
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| Calories | 323kcal | 282kcal |
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| Fructose | 6.71g |
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| Sugar | 10.34g |
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| Fiber | 24.6g | 34.9g |
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| Calcium | 176mg | 229mg |
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| Iron | 33.53mg | 21.14mg |
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| Magnesium | 191mg | 178mg |
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| Phosphorus | 296mg | 314mg |
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| Potassium | 770mg | 2280mg |
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| Sodium | 67mg | 68mg |
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| Zinc | 2.5mg | 4.33mg |
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| Copper | 1.11mg | 0.713mg |
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| Manganese | 1.228mg | 1.59mg |
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| Selenium | 6.3µg | 6.3µg | |
| Vitamin A | 60IU | 49254IU |
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| Vitamin A RAE | 3µg | 2463µg |
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| Vitamin E | 29.1mg |
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| Vitamin C | 3mg | 0.9mg |
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| Vitamin B1 | 0.322mg | 0.33mg |
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| Vitamin B2 | 0.366mg | 1.23mg |
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| Vitamin B3 | 1.64mg | 10.06mg |
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| Vitamin B5 | 2.51mg |
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| Vitamin B6 | 0.6mg | 2.141mg |
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| Folate | 57µg | 49µg |
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| Vitamin K | 80.3µg |
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| Tryptophan | 0.391mg | 0.07mg |
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| Threonine | 0.898mg | 0.49mg |
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| Isoleucine | 1.241mg | 0.57mg |
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| Leucine | 1.757mg | 0.92mg |
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| Lysine | 1.684mg | 0.69mg |
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| Methionine | 0.338mg | 0.2mg |
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| Phenylalanine | 1.089mg | 0.61mg |
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| Valine | 1.102mg | 0.75mg |
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| Histidine | 0.668mg | 0.25mg |
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| Saturated Fat | 1.46g | 2.14g |
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| Monounsaturated Fat | 1.695g |
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| Polyunsaturated fat | 7.766g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
415%
Minerals Daily Need Coverage Score
228%
193%
Comparison summary
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 0.68g)
Which food is cheaper?
Fenugreek is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)