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Fenugreek vs Paprika - In-Depth Nutrition Comparison

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What are the differences between Fenugreek and Paprika?

  • Fenugreek is higher in Iron, and Copper, however Paprika is richer in Vitamin A, Vitamin B6, Vitamin B2, Vitamin B3, Potassium, Fiber, Zinc, and Manganese.
  • Paprika's daily need coverage for Vitamin A is 273% more.
  • Paprika contains 2 times less Iron than Fenugreek. Fenugreek contains 33.53mg of Iron, while Paprika contains 21.14mg.

We used Spices, fenugreek seed and Spices, paprika types in this article.

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Fenugreek vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +58.6%
Contains more Copper +55.7%
Contains more Calcium +30.1%
Contains more Potassium +196.1%
Contains more Zinc +73.2%
Equal in Magnesium - 178
Equal in Phosphorus - 314
Equal in Sodium - 68
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1258% 53% 68% 137% 370% 69% 127% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Contains more Iron +58.6%
Contains more Copper +55.7%
Contains more Calcium +30.1%
Contains more Potassium +196.1%
Contains more Zinc +73.2%
Equal in Magnesium - 178
Equal in Phosphorus - 314
Equal in Sodium - 68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +233.3%
Contains more Folate +16.3%
Contains more Vitamin A +81990%
Contains more Vitamin B2 +236.1%
Contains more Vitamin B3 +513.4%
Contains more Vitamin B6 +256.8%
Equal in Vitamin B1 - 0.33
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 4% 0% 0% 81% 85% 31% 0% 139% 0% 0% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Contains more Vitamin C +233.3%
Contains more Folate +16.3%
Contains more Vitamin A +81990%
Contains more Vitamin B2 +236.1%
Contains more Vitamin B3 +513.4%
Contains more Vitamin B6 +256.8%
Equal in Vitamin B1 - 0.33

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Fenugreek
415
Paprika
Mineral Summary Score
261
Fenugreek
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Fenugreek
85%
Paprika
Carbohydrates
58%
Fenugreek
54%
Paprika
Fats
30%
Fenugreek
59%
Paprika

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Paprika
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 0.68g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Fenugreek Paprika Opinion
Calories 323 282 Fenugreek
Protein 23 14.14 Fenugreek
Fats 6.41 12.89 Paprika
Vitamin C 3 0.9 Fenugreek
Carbs 58.35 53.99 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 33.53 21.14 Fenugreek
Calcium 176 229 Paprika
Potassium 770 2280 Paprika
Magnesium 191 178 Fenugreek
Sugar 10.34 Fenugreek
Fiber 24.6 34.9 Paprika
Copper 1.11 0.713 Fenugreek
Zinc 2.5 4.33 Paprika
Starch
Phosphorus 296 314 Paprika
Sodium 67 68 Fenugreek
Vitamin A 60 49254 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.322 0.33 Paprika
Vitamin B2 0.366 1.23 Paprika
Vitamin B3 1.64 10.06 Paprika
Vitamin B5 2.51 Paprika
Vitamin B6 0.6 2.141 Paprika
Vitamin B12 0 0
Vitamin K 80.3 Paprika
Folate 57 49 Fenugreek
Trans Fat 0 0
Saturated Fat 1.46 2.14 Fenugreek
Monounsaturated Fat 1.695 Paprika
Polyunsaturated fat 7.766 Paprika
Tryptophan 0.391 0.07 Fenugreek
Threonine 0.898 0.49 Fenugreek
Isoleucine 1.241 0.57 Fenugreek
Leucine 1.757 0.92 Fenugreek
Lysine 1.684 0.69 Fenugreek
Methionine 0.338 0.2 Fenugreek
Phenylalanine 1.089 0.61 Fenugreek
Valine 1.102 0.75 Fenugreek
Histidine 0.668 0.25 Fenugreek
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.