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  6. Fenugreek vs. Strawberry

Fenugreek vs. Strawberry — In-Depth Nutrition Comparison

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A recap on differences between fenugreek and strawberries

  • Fenugreek is higher in iron, copper, fiber, vitamin B6, magnesium, phosphorus, manganese, vitamin B2, and vitamin B1, yet strawberries are higher in vitamin C.
  • Fenugreek covers your daily iron needs 414% more than strawberries.
  • Fenugreek contains 23 times more copper than strawberries. While fenugreek contains 1.11mg of copper, strawberries contain only 0.048mg.
  • The glycemic index of fenugreek is lower.

Food varieties used in this article are Spices, fenugreek seed and Strawberries, raw.

Infographic

Fenugreek vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +1369.2%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +403.3%
Contains more IronIron +8078%
Contains more CopperCopper +2212.5%
Contains more ZincZinc +1685.7%
Contains more PhosphorusPhosphorus +1133.3%
Contains more ManganeseManganese +218.1%
Contains more SeleniumSelenium +1475%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +1241.7%
Contains more Vitamin B2Vitamin B2 +1563.6%
Contains more Vitamin B3Vitamin B3 +324.9%
Contains more Vitamin B6Vitamin B6 +1176.6%
Contains more FolateFolate +137.5%
Contains more Vitamin CVitamin C +1860%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fenugreek Strawberry DV% diff.
Iron 33.53mg 0.41mg 414%
Copper 1.11mg 0.048mg 118%
Fiber 24.6g 2g 90%
Vitamin C 3mg 58.8mg 62%
Protein 23g 0.67g 45%
Vitamin B6 0.6mg 0.047mg 43%
Magnesium 191mg 13mg 42%
Phosphorus 296mg 24mg 39%
Manganese 1.228mg 0.386mg 37%
Vitamin B2 0.366mg 0.022mg 26%
Vitamin B1 0.322mg 0.024mg 25%
Zinc 2.5mg 0.14mg 21%
Potassium 770mg 153mg 18%
Carbs 58.35g 7.68g 17%
Calcium 176mg 16mg 16%
Calories 323kcal 32kcal 15%
Selenium 6.3µg 0.4µg 11%
Fats 6.41g 0.3g 9%
Vitamin B3 1.64mg 0.386mg 8%
Folate 57µg 24µg 8%
Saturated fat 1.46g 0.015g 7%
Vitamin B5 0.125mg 3%
Sodium 67mg 1mg 3%
Fructose 2.44g 3%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Choline 5.7mg 1%
Polyunsaturated fat 0.155g 1%
Net carbs 33.75g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 3µg 1µg 0%
Monounsaturated fat 0.043g 0%
Tryptophan 0.391mg 0.008mg 0%
Threonine 0.898mg 0.02mg 0%
Isoleucine 1.241mg 0.016mg 0%
Leucine 1.757mg 0.034mg 0%
Lysine 1.684mg 0.026mg 0%
Methionine 0.338mg 0.002mg 0%
Phenylalanine 1.089mg 0.019mg 0%
Valine 1.102mg 0.019mg 0%
Histidine 0.668mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +3332.8%
Contains more FatsFats +2036.7%
Contains more CarbsCarbs +659.8%
Contains more OtherOther +750%
Contains more WaterWater +928.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.