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Fenugreek vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between fenugreek and tagliatelle

  • Fenugreek has more iron, copper, vitamin B6, magnesium, manganese, phosphorus, and potassium; however, tagliatelle has more vitamin B1 and folate.
  • Fenugreek's daily need coverage for iron is 377% more.
  • Fenugreek has 6 times more vitamin B6 than tagliatelle. Fenugreek has 0.6mg of vitamin B6, while tagliatelle has 0.093mg.
  • Tagliatelle has a higher glycemic index than fenugreek.

The food varieties used in the comparison are Spices, fenugreek seed and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Fenugreek vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +315.2%
Contains more CalciumCalcium +1073.3%
Contains more PotassiumPotassium +330.2%
Contains more IronIron +900.9%
Contains more CopperCopper +386.8%
Contains more ZincZinc +104.9%
Contains more PhosphorusPhosphorus +81.6%
Contains more ManganeseManganese +124.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -61.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +545.2%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +118.9%
Contains more Vitamin B2Vitamin B2 +19.9%
Contains more Vitamin B3Vitamin B3 +104.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +208.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +103.4%
Contains more FatsFats +178.7%
Contains more OtherOther +415.2%
Contains more WaterWater +250.7%
~equal in Carbs ~54.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -77.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Tagliatelle
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Tagliatelle DV% diff.
Iron 33.53mg 3.35mg 377%
Fiber 24.6g 98%
Copper 1.11mg 0.228mg 98%
Vitamin B6 0.6mg 0.093mg 39%
Magnesium 191mg 46mg 35%
Vitamin B1 0.322mg 0.705mg 32%
Folate 57µg 176µg 30%
Manganese 1.228mg 0.547mg 30%
Cholesterol 0mg 73mg 24%
Protein 23g 11.31g 23%
Phosphorus 296mg 163mg 19%
Potassium 770mg 179mg 17%
Calcium 176mg 15mg 16%
Vitamin B12 0µg 0.31µg 13%
Zinc 2.5mg 1.22mg 12%
Selenium 6.3µg 11%
Vitamin B3 1.64mg 3.35mg 11%
Vitamin B5 0.535mg 11%
Fats 6.41g 2.3g 6%
Polyunsaturated fat 0.942g 6%
Vitamin B2 0.366mg 0.439mg 6%
Saturated fat 1.46g 0.328g 5%
Vitamin C 3mg 0mg 3%
Calories 323kcal 288kcal 2%
Sodium 67mg 26mg 2%
Vitamin A 3µg 14µg 1%
Carbs 58.35g 54.73g 1%
Monounsaturated fat 0.271g 1%
Net carbs 33.75g 54.73g N/A
Tryptophan 0.391mg 0.143mg 0%
Threonine 0.898mg 0.295mg 0%
Isoleucine 1.241mg 0.431mg 0%
Leucine 1.757mg 0.763mg 0%
Lysine 1.684mg 0.214mg 0%
Methionine 0.338mg 0.174mg 0%
Phenylalanine 1.089mg 0.542mg 0%
Valine 1.102mg 0.476mg 0%
Histidine 0.668mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
44%
Tagliatelle
Minerals Daily Need Coverage Score
228%
Fenugreek
43%
Tagliatelle

Comparison summary

Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 1.132g)
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 46)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $4.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.