Fenugreek vs. Teff — In-Depth Nutrition Comparison
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Important differences between fenugreek and teff
- Fenugreek has more iron, copper, fiber, vitamin B6, magnesium, vitamin B2, phosphorus, potassium, and calcium; however, teff has more manganese.
- Fenugreek's daily need coverage for iron is 394% more.
- Fenugreek has 11 times more vitamin B2 than teff. Fenugreek has 0.366mg of vitamin B2, while teff has 0.033mg.
- Teff has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Spices, fenugreek seed and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +282% |
| Contains more CalciumCalcium | +259.2% |
| Contains more PotassiumPotassium | +619.6% |
| Contains more IronIron | +1535.6% |
| Contains more CopperCopper | +391.2% |
| Contains more ZincZinc | +125.2% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +132.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +1009.1% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +518.6% |
| Contains more FolateFolate | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +494.3% |
| Contains more FatsFats | +886.2% |
| Contains more CarbsCarbs | +193.8% |
| Contains more OtherOther | +392.8% |
| Contains more WaterWater | +747.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 33.53mg | 2.05mg | 394% |
| Copper | 1.11mg | 0.226mg | 98% |
| Fiber | 24.6g | 2.8g | 87% |
| Manganese | 1.228mg | 2.86mg | 71% |
| Vitamin B6 | 0.6mg | 0.097mg | 39% |
| Protein | 23g | 3.87g | 38% |
| Magnesium | 191mg | 50mg | 34% |
| Vitamin B2 | 0.366mg | 0.033mg | 26% |
| Phosphorus | 296mg | 120mg | 25% |
| Potassium | 770mg | 107mg | 20% |
| Carbs | 58.35g | 19.86g | 13% |
| Calcium | 176mg | 49mg | 13% |
| Zinc | 2.5mg | 1.11mg | 13% |
| Vitamin B1 | 0.322mg | 0.183mg | 12% |
| Selenium | 6.3µg | 11% | |
| Calories | 323kcal | 101kcal | 11% |
| Folate | 57µg | 18µg | 10% |
| Fats | 6.41g | 0.65g | 9% |
| Saturated fat | 1.46g | 7% | |
| Vitamin B3 | 1.64mg | 0.909mg | 5% |
| Sodium | 67mg | 8mg | 3% |
| Vitamin C | 3mg | 3% | |
| Net carbs | 33.75g | 17.06g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0.041mg | 0% |
| Threonine | 0.898mg | 0.149mg | 0% |
| Isoleucine | 1.241mg | 0.146mg | 0% |
| Leucine | 1.757mg | 0.311mg | 0% |
| Lysine | 1.684mg | 0.109mg | 0% |
| Methionine | 0.338mg | 0.125mg | 0% |
| Phenylalanine | 1.089mg | 0.203mg | 0% |
| Valine | 1.102mg | 0.2mg | 0% |
| Histidine | 0.668mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
8%
Minerals Daily Need Coverage Score
228%
67%
Comparison summary
Which food contains less Sodium?
Teff contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 1.46g)
Which food is cheaper?
Teff is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)