Fenugreek vs. Teff — In-Depth Nutrition Comparison
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Important differences between fenugreek and teff
- Fenugreek has more iron, copper, fiber, vitamin B6, magnesium, vitamin B2, phosphorus, potassium, and calcium; however, teff has more manganese.
- Fenugreek's daily need coverage for iron is 394% more.
- Fenugreek has 11 times more vitamin B2 than teff. Fenugreek has 0.366mg of vitamin B2, while teff has 0.033mg.
- Teff has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Spices, fenugreek seed and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +282% |
| Contains more CalciumCalcium | +259.2% |
| Contains more PotassiumPotassium | +619.6% |
| Contains more IronIron | +1535.6% |
| Contains more CopperCopper | +391.2% |
| Contains more ZincZinc | +125.2% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +132.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +1009.1% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +518.6% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.05mg | 394% |
| Copper | 1.11mg | 0.226mg | 98% |
| Fiber | 24.6g | 2.8g | 87% |
| Manganese | 1.228mg | 2.86mg | 71% |
| Vitamin B6 | 0.6mg | 0.097mg | 39% |
| Protein | 23g | 3.87g | 38% |
| Magnesium | 191mg | 50mg | 34% |
| Vitamin B2 | 0.366mg | 0.033mg | 26% |
| Phosphorus | 296mg | 120mg | 25% |
| Potassium | 770mg | 107mg | 20% |
| Carbs | 58.35g | 19.86g | 13% |
| Calcium | 176mg | 49mg | 13% |
| Zinc | 2.5mg | 1.11mg | 13% |
| Vitamin B1 | 0.322mg | 0.183mg | 12% |
| Selenium | 6.3µg | 11% | |
| Calories | 323kcal | 101kcal | 11% |
| Folate | 57µg | 18µg | 10% |
| Fats | 6.41g | 0.65g | 9% |
| Saturated fat | 1.46g | 7% | |
| Vitamin B3 | 1.64mg | 0.909mg | 5% |
| Sodium | 67mg | 8mg | 3% |
| Vitamin C | 3mg | 3% | |
| Net carbs | 33.75g | 17.06g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0.041mg | 0% |
| Threonine | 0.898mg | 0.149mg | 0% |
| Isoleucine | 1.241mg | 0.146mg | 0% |
| Leucine | 1.757mg | 0.311mg | 0% |
| Lysine | 1.684mg | 0.109mg | 0% |
| Methionine | 0.338mg | 0.125mg | 0% |
| Phenylalanine | 1.089mg | 0.203mg | 0% |
| Valine | 1.102mg | 0.2mg | 0% |
| Histidine | 0.668mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +494.3% |
| Contains more FatsFats | +886.2% |
| Contains more CarbsCarbs | +193.8% |
| Contains more OtherOther | +392.8% |
| Contains more WaterWater | +747.6% |
