Fenugreek vs. Toffee — In-Depth Nutrition Comparison
Compare
Important differences between fenugreek and toffee
- Toffee has less iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, and vitamin B1.
- Fenugreek's daily need coverage for iron is 419% more.
- Fenugreek is lower in saturated fat.
- Toffee has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Spices, fenugreek seed and Candies, toffee, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4675% |
| Contains more CalciumCalcium | +417.6% |
| Contains more PotassiumPotassium | +1409.8% |
| Contains more IronIron | +111666.7% |
| Contains more CopperCopper | +36900% |
| Contains more ZincZinc | +1983.3% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains less SodiumSodium | -50.4% |
| Contains more ManganeseManganese | +61300% |
| Contains more SeleniumSelenium | +687.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B1Vitamin B1 | +3925% |
| Contains more Vitamin B2Vitamin B2 | +438.2% |
| Contains more Vitamin B3Vitamin B3 | +5555.2% |
| Contains more Vitamin B6Vitamin B6 | +6566.7% |
| Contains more FolateFolate | +2750% |
| Contains more Vitamin AVitamin A | +10533.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.03mg | 419% |
| Copper | 1.11mg | 0.003mg | 123% |
| Fiber | 24.6g | 0g | 98% |
| Saturated fat | 1.46g | 20.565g | 87% |
| Manganese | 1.228mg | 0.002mg | 53% |
| Magnesium | 191mg | 4mg | 45% |
| Vitamin B6 | 0.6mg | 0.009mg | 45% |
| Protein | 23g | 1.07g | 44% |
| Fats | 6.41g | 32.75g | 41% |
| Phosphorus | 296mg | 32mg | 38% |
| Vitamin A | 3µg | 319µg | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin B1 | 0.322mg | 0.008mg | 26% |
| Vitamin B2 | 0.366mg | 0.068mg | 23% |
| Zinc | 2.5mg | 0.12mg | 22% |
| Monounsaturated fat | 8.964g | 22% | |
| Potassium | 770mg | 51mg | 21% |
| Calcium | 176mg | 34mg | 14% |
| Folate | 57µg | 2µg | 14% |
| Calories | 323kcal | 560kcal | 12% |
| Selenium | 6.3µg | 0.8µg | 10% |
| Vitamin B3 | 1.64mg | 0.029mg | 10% |
| Polyunsaturated fat | 1.222g | 8% | |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Sodium | 67mg | 135mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin C | 3mg | 0.2mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Carbs | 58.35g | 64.72g | 2% |
| Net carbs | 33.75g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2049.5% |
| Contains more WaterWater | +1507.3% |
| Contains more OtherOther | +273.6% |
| Contains more FatsFats | +410.9% |
| Contains more CarbsCarbs | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
