Fenugreek vs. Veggie burger — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and veggie burgers?
- Fenugreek is richer in iron, copper, fiber, magnesium, and vitamin B6, while veggie burgers are higher in vitamin B1, vitamin B12, selenium, and folate.
- Fenugreek's daily need coverage for iron is 389% higher.
- Veggie burgers have 6 times less copper than fenugreek. Fenugreek has 1.11mg of copper, while veggie burgers have 0.2mg.
- Fenugreek is lower in sodium.
- Veggie burgers have a higher glycemic index (59) than fenugreek (0).
We used Spices, fenugreek seed and Veggie burgers or soyburgers, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.1% |
| Contains more CalciumCalcium | +29.4% |
| Contains more PotassiumPotassium | +131.2% |
| Contains more IronIron | +1291.3% |
| Contains more CopperCopper | +455% |
| Contains more ZincZinc | +98.4% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +29.1% |
| Contains more SeleniumSelenium | +258.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +98% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +723.3% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +117.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.41mg | 389% |
| Vitamin B1 | 0.322mg | 2.651mg | 194% |
| Copper | 1.11mg | 0.2mg | 101% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Fiber | 24.6g | 4.9g | 79% |
| Magnesium | 191mg | 56mg | 32% |
| Selenium | 6.3µg | 22.6µg | 30% |
| Vitamin B6 | 0.6mg | 0.303mg | 23% |
| Sodium | 67mg | 569mg | 22% |
| Folate | 57µg | 124µg | 17% |
| Carbs | 58.35g | 14.27g | 15% |
| Protein | 23g | 15.7g | 15% |
| Vitamin B3 | 1.64mg | 3.753mg | 13% |
| Polyunsaturated fat | 2.023g | 13% | |
| Phosphorus | 296mg | 206mg | 13% |
| Potassium | 770mg | 333mg | 13% |
| Manganese | 1.228mg | 0.951mg | 12% |
| Zinc | 2.5mg | 1.26mg | 11% |
| Vitamin B2 | 0.366mg | 0.244mg | 9% |
| Calories | 323kcal | 177kcal | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Monounsaturated fat | 1.778g | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Calcium | 176mg | 136mg | 4% |
| Vitamin C | 3mg | 4.5mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Starch | 5.78g | 2% | |
| Fats | 6.41g | 6.3g | 0% |
| Net carbs | 33.75g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Saturated fat | 1.46g | 1.44g | 0% |
| Tryptophan | 0.391mg | 0.162mg | 0% |
| Threonine | 0.898mg | 0.605mg | 0% |
| Isoleucine | 1.241mg | 0.78mg | 0% |
| Leucine | 1.757mg | 1.399mg | 0% |
| Lysine | 1.684mg | 1.004mg | 0% |
| Methionine | 0.338mg | 0.291mg | 0% |
| Phenylalanine | 1.089mg | 0.885mg | 0% |
| Valine | 1.102mg | 0.89mg | 0% |
| Histidine | 0.668mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +46.5% |
| Contains more CarbsCarbs | +308.9% |
| Contains more OtherOther | +34.9% |
| Contains more WaterWater | +592.4% |
~equal in
Fats
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
~equal in
Saturated fat
~1.44g
