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Fenugreek vs. Veggie burger — In-Depth Nutrition Comparison

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What are the main differences between fenugreek and veggie burgers?

  • Fenugreek is richer in iron, copper, fiber, magnesium, and vitamin B6, while veggie burgers are higher in vitamin B1, vitamin B12, selenium, and folate.
  • Fenugreek's daily need coverage for iron is 389% higher.
  • Veggie burgers have 6 times less copper than fenugreek. Fenugreek has 1.11mg of copper, while veggie burgers have 0.2mg.
  • Fenugreek is lower in sodium.
  • Veggie burgers have a higher glycemic index (59) than fenugreek (0).

We used Spices, fenugreek seed and Veggie burgers or soyburgers, unprepared types in this comparison.

Infographic

Fenugreek vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more MagnesiumMagnesium +241.1%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +131.2%
Contains more IronIron +1291.3%
Contains more CopperCopper +455%
Contains more ZincZinc +98.4%
Contains more PhosphorusPhosphorus +43.7%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +29.1%
Contains more SeleniumSelenium +258.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +98%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +723.3%
Contains more Vitamin B3Vitamin B3 +128.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +117.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more ProteinProtein +46.5%
Contains more CarbsCarbs +308.9%
Contains more OtherOther +34.9%
Contains more WaterWater +592.4%
~equal in Fats ~6.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
~equal in Saturated fat ~1.44g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Veggie burger
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Fenugreek Veggie burger DV% diff.
Iron 33.53mg 2.41mg 389%
Vitamin B1 0.322mg 2.651mg 194%
Copper 1.11mg 0.2mg 101%
Vitamin B12 0µg 2.01µg 84%
Fiber 24.6g 4.9g 79%
Magnesium 191mg 56mg 32%
Selenium 6.3µg 22.6µg 30%
Vitamin B6 0.6mg 0.303mg 23%
Sodium 67mg 569mg 22%
Folate 57µg 124µg 17%
Carbs 58.35g 14.27g 15%
Protein 23g 15.7g 15%
Vitamin B3 1.64mg 3.753mg 13%
Polyunsaturated fat 2.023g 13%
Phosphorus 296mg 206mg 13%
Potassium 770mg 333mg 13%
Manganese 1.228mg 0.951mg 12%
Zinc 2.5mg 1.26mg 11%
Vitamin B2 0.366mg 0.244mg 9%
Calories 323kcal 177kcal 7%
Vitamin B5 0.289mg 6%
Monounsaturated fat 1.778g 4%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Calcium 176mg 136mg 4%
Vitamin C 3mg 4.5mg 2%
Vitamin E 0.23mg 2%
Cholesterol 0mg 5mg 2%
Starch 5.78g 2%
Fats 6.41g 6.3g 0%
Net carbs 33.75g 9.37g N/A
Sugar 1.07g N/A
Vitamin A 3µg 1µg 0%
Saturated fat 1.46g 1.44g 0%
Tryptophan 0.391mg 0.162mg 0%
Threonine 0.898mg 0.605mg 0%
Isoleucine 1.241mg 0.78mg 0%
Leucine 1.757mg 1.399mg 0%
Lysine 1.684mg 1.004mg 0%
Methionine 0.338mg 0.291mg 0%
Phenylalanine 1.089mg 0.885mg 0%
Valine 1.102mg 0.89mg 0%
Histidine 0.668mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
97%
Veggie burger
Minerals Daily Need Coverage Score
228%
Fenugreek
71%
Veggie burger

Comparison summary

Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 0.02g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $1.6)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 502mg)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.