Fenugreek vs. Veggie burger — In-Depth Nutrition Comparison
Compare
What are the main differences between fenugreek and veggie burgers?
- Fenugreek is richer in iron, copper, fiber, magnesium, and vitamin B6, while veggie burgers are higher in vitamin B1, vitamin B12, selenium, and folate.
- Fenugreek's daily need coverage for iron is 389% higher.
- Veggie burgers have 6 times less copper than fenugreek. Fenugreek has 1.11mg of copper, while veggie burgers have 0.2mg.
- Fenugreek is lower in sodium.
- Veggie burgers have a higher glycemic index (59) than fenugreek (0).
We used Spices, fenugreek seed and Veggie burgers or soyburgers, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.1% |
| Contains more CalciumCalcium | +29.4% |
| Contains more PotassiumPotassium | +131.2% |
| Contains more IronIron | +1291.3% |
| Contains more CopperCopper | +455% |
| Contains more ZincZinc | +98.4% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +29.1% |
| Contains more SeleniumSelenium | +258.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +98% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +723.3% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +117.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +46.5% |
| Contains more CarbsCarbs | +308.9% |
| Contains more OtherOther | +34.9% |
| Contains more WaterWater | +592.4% |
~equal in
Fats
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
~equal in
Saturated fat
~1.44g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.53mg | 2.41mg | 389% |
| Vitamin B1 | 0.322mg | 2.651mg | 194% |
| Copper | 1.11mg | 0.2mg | 101% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Fiber | 24.6g | 4.9g | 79% |
| Magnesium | 191mg | 56mg | 32% |
| Selenium | 6.3µg | 22.6µg | 30% |
| Vitamin B6 | 0.6mg | 0.303mg | 23% |
| Sodium | 67mg | 569mg | 22% |
| Folate | 57µg | 124µg | 17% |
| Carbs | 58.35g | 14.27g | 15% |
| Protein | 23g | 15.7g | 15% |
| Vitamin B3 | 1.64mg | 3.753mg | 13% |
| Polyunsaturated fat | 2.023g | 13% | |
| Phosphorus | 296mg | 206mg | 13% |
| Potassium | 770mg | 333mg | 13% |
| Manganese | 1.228mg | 0.951mg | 12% |
| Zinc | 2.5mg | 1.26mg | 11% |
| Vitamin B2 | 0.366mg | 0.244mg | 9% |
| Calories | 323kcal | 177kcal | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Monounsaturated fat | 1.778g | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Calcium | 176mg | 136mg | 4% |
| Vitamin C | 3mg | 4.5mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Starch | 5.78g | 2% | |
| Fats | 6.41g | 6.3g | 0% |
| Net carbs | 33.75g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Saturated fat | 1.46g | 1.44g | 0% |
| Tryptophan | 0.391mg | 0.162mg | 0% |
| Threonine | 0.898mg | 0.605mg | 0% |
| Isoleucine | 1.241mg | 0.78mg | 0% |
| Leucine | 1.757mg | 1.399mg | 0% |
| Lysine | 1.684mg | 1.004mg | 0% |
| Methionine | 0.338mg | 0.291mg | 0% |
| Phenylalanine | 1.089mg | 0.885mg | 0% |
| Valine | 1.102mg | 0.89mg | 0% |
| Histidine | 0.668mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
97%
Minerals Daily Need Coverage Score
228%
71%
Comparison summary
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 0.02g)
Which food is cheaper?
Veggie burger is cheaper (difference - $1.6)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 502mg)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals