Fenugreek vs. Flour — In-Depth Nutrition Comparison
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Significant differences between fenugreek and flour
- Fenugreek has more iron, copper, fiber, vitamin B6, magnesium, and phosphorus; however, flour is richer in selenium, vitamin B1, folate, and vitamin B3.
- Fenugreek covers your daily iron needs 361% more than flour.
- Flour has 14 times less vitamin B6 than fenugreek. Fenugreek has 0.6mg of vitamin B6, while flour has 0.044mg.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Spices, fenugreek seed and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +768.2% |
| Contains more CalciumCalcium | +1073.3% |
| Contains more PotassiumPotassium | +619.6% |
| Contains more IronIron | +622.6% |
| Contains more CopperCopper | +670.8% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +174.1% |
| Contains more ManganeseManganese | +80.1% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +438.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1263.6% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +260% |
| Contains more FolateFolate | +221.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 4.64mg | 361% |
| Copper | 1.11mg | 0.144mg | 107% |
| Fiber | 24.6g | 2.7g | 88% |
| Selenium | 6.3µg | 33.9µg | 50% |
| Vitamin B6 | 0.6mg | 0.044mg | 43% |
| Magnesium | 191mg | 22mg | 40% |
| Vitamin B1 | 0.322mg | 0.785mg | 39% |
| Folate | 57µg | 183µg | 32% |
| Vitamin B3 | 1.64mg | 5.904mg | 27% |
| Phosphorus | 296mg | 108mg | 27% |
| Protein | 23g | 10.33g | 25% |
| Manganese | 1.228mg | 0.682mg | 24% |
| Potassium | 770mg | 107mg | 20% |
| Calcium | 176mg | 15mg | 16% |
| Zinc | 2.5mg | 0.7mg | 16% |
| Vitamin B2 | 0.366mg | 0.494mg | 10% |
| Vitamin B5 | 0.438mg | 9% | |
| Fats | 6.41g | 0.98g | 8% |
| Saturated fat | 1.46g | 0.155g | 6% |
| Carbs | 58.35g | 76.31g | 6% |
| Vitamin C | 3mg | 0mg | 3% |
| Polyunsaturated fat | 0.413g | 3% | |
| Sodium | 67mg | 2mg | 3% |
| Choline | 10.4mg | 2% | |
| Calories | 323kcal | 364kcal | 2% |
| Net carbs | 33.75g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.391mg | 0.127mg | 0% |
| Threonine | 0.898mg | 0.281mg | 0% |
| Isoleucine | 1.241mg | 0.357mg | 0% |
| Leucine | 1.757mg | 0.71mg | 0% |
| Lysine | 1.684mg | 0.228mg | 0% |
| Methionine | 0.338mg | 0.183mg | 0% |
| Phenylalanine | 1.089mg | 0.52mg | 0% |
| Valine | 1.102mg | 0.415mg | 0% |
| Histidine | 0.668mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.7% |
| Contains more FatsFats | +554.1% |
| Contains more OtherOther | +639.1% |
| Contains more CarbsCarbs | +30.8% |
| Contains more WaterWater | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.4% |
