Fenugreek vs. White bread — In-Depth Nutrition Comparison
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How are fenugreek and white bread different?
- Fenugreek has more iron, copper, fiber, magnesium, vitamin B6, manganese, phosphorus, and potassium; however, white bread is richer in selenium and vitamin B3.
- Fenugreek covers your daily need for iron, 374% more than white bread.
- Fenugreek has 11 times more copper than white bread. Fenugreek has 1.11mg of copper, while white bread has 0.101mg.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of fenugreek is 0.
Spices, fenugreek seed and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +730.4% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +511.1% |
| Contains more IronIron | +828.8% |
| Contains more CopperCopper | +999% |
| Contains more ZincZinc | +237.8% |
| Contains more PhosphorusPhosphorus | +202% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +129.1% |
| Contains more SeleniumSelenium | +249.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +589.7% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +191.5% |
| Contains more FolateFolate | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 3.61mg | 374% |
| Copper | 1.11mg | 0.101mg | 112% |
| Fiber | 24.6g | 2.7g | 88% |
| Magnesium | 191mg | 23mg | 40% |
| Vitamin B6 | 0.6mg | 0.087mg | 39% |
| Manganese | 1.228mg | 0.536mg | 30% |
| Selenium | 6.3µg | 22µg | 29% |
| Phosphorus | 296mg | 98mg | 28% |
| Protein | 23g | 8.85g | 28% |
| Vitamin B3 | 1.64mg | 4.78mg | 20% |
| Potassium | 770mg | 126mg | 19% |
| Sodium | 67mg | 490mg | 18% |
| Vitamin B1 | 0.322mg | 0.533mg | 18% |
| Zinc | 2.5mg | 0.74mg | 16% |
| Starch | 37.17g | 15% | |
| Folate | 57µg | 111µg | 14% |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B5 | 0.536mg | 11% | |
| Vitamin B2 | 0.366mg | 0.243mg | 9% |
| Fats | 6.41g | 3.33g | 5% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 1.46g | 0.698g | 3% |
| Fructose | 2.43g | 3% | |
| Calories | 323kcal | 266kcal | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Calcium | 176mg | 144mg | 3% |
| Carbs | 58.35g | 49.42g | 3% |
| Vitamin E | 0.22mg | 1% | |
| Monounsaturated fat | 0.599g | 1% | |
| Net carbs | 33.75g | 46.72g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.027g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +159.9% |
| Contains more FatsFats | +92.5% |
| Contains more CarbsCarbs | +18.1% |
| Contains more OtherOther | +71.7% |
| Contains more WaterWater | +312% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -52.2% |
