Feta vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between feta and apple pie
- Apple pie has less vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, zinc, and vitamin B5.
- Feta's daily need coverage for vitamin B12 is 70% more.
- Apple pie has a higher glycemic index than feta.
The food varieties used in the comparison are Cheese, feta and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +4381.8% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +1304.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +86.2% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +331% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +434.2% |
| Contains more Vitamin B5Vitamin B5 | +712.6% |
| Contains more Vitamin B6Vitamin B6 | +1015.8% |
| Contains more Vitamin B12Vitamin B12 | +16800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0.01µg | 70% |
| Vitamin B2 | 0.844mg | 0.158mg | 53% |
| Saturated fat | 14.946g | 3.797g | 51% |
| Calcium | 493mg | 11mg | 48% |
| Phosphorus | 337mg | 24mg | 45% |
| Vitamin B6 | 0.424mg | 0.038mg | 30% |
| Cholesterol | 89mg | 0mg | 30% |
| Sodium | 917mg | 266mg | 28% |
| Selenium | 15µg | 27% | |
| Zinc | 2.88mg | 0.16mg | 25% |
| Protein | 14.21g | 1.9g | 25% |
| Vitamin B5 | 0.967mg | 0.119mg | 17% |
| Fats | 21.28g | 11g | 16% |
| Polyunsaturated fat | 0.591g | 2.198g | 11% |
| Vitamin A | 125µg | 29µg | 11% |
| Carbs | 4.09g | 34g | 10% |
| Iron | 0.65mg | 1.21mg | 7% |
| Folate | 32µg | 4µg | 7% |
| Manganese | 0.028mg | 0.182mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 19mg | 7mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.154mg | 0.134mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Copper | 0.032mg | 0.046mg | 2% |
| Monounsaturated fat | 4.623g | 4.388g | 1% |
| Calories | 264kcal | 237kcal | 1% |
| Vitamin B3 | 0.991mg | 1.123mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 4.09g | 32.4g | N/A |
| Potassium | 62mg | 65mg | 0% |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.2mg | 0.026mg | 0% |
| Threonine | 0.637mg | 0.054mg | 0% |
| Isoleucine | 0.803mg | 0.073mg | 0% |
| Leucine | 1.395mg | 0.129mg | 0% |
| Lysine | 1.219mg | 0.07mg | 0% |
| Methionine | 0.368mg | 0.032mg | 0% |
| Phenylalanine | 0.675mg | 0.088mg | 0% |
| Valine | 1.065mg | 0.084mg | 0% |
| Histidine | 0.397mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +647.9% |
| Contains more FatsFats | +93.5% |
| Contains more OtherOther | +477.8% |
| Contains more CarbsCarbs | +731.3% |
~equal in
Water
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Poly. FatPolyunsaturated fat | +271.9% |
~equal in
Monounsaturated fat
~4.388g
